Healthful Eating Sierra Vista AZ

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Sierra Vista Chiropractic LLC
(520) 459-1414
222 E Fry Blvd
Sierra Vista, AZ
Industry
Nutritionist, Hypnotherapist

Data Provided by:
Buena Health Fitness Center
(520) 378-2461
4341 S Highway 92 Unit F
Sierra Vista, AZ
 
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Healthsmart
(480) 551-7246
8989 E Via Linda
Scottsdale, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner

Data Provided by:
Hunter Yost, MD
(520) 219-5060
6993 N Oracle Rd
Tucson, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1978

Data Provided by:
Svrhc Health Wellness Depot
(520) 459-8186
2200 El Mercado Loop
Sierra Vista, AZ
 
Ahmorah For Body And Abode
(520) 458-5755
2200 El Mercado Loop
Sierra Vista, AZ
 
Power Rd Clinic
(480) 985-6755
6750 E Main St
Mesa, AZ
Industry
Nutritionist, Massage Practitioner

Data Provided by:
New Life Health Administrative Ofc
(520) 326-0834
6979 E Broadway Blvd
Tucson, AZ
Industry
Nutritionist, Physical Therapist

Data Provided by:
The Greatest Vitamin In the World
(520) 695-1393
922 E 4th St
Tucson, AZ
Industry
Nutritionist

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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