Healthful Eating Pittsburgh PA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
The Anti-Aging and Vitality Center of Pittsburgh
(412) 235-7087
201 South Craig Street, Suite 100
Pittsburgh, PA
Services
Women's Health, Wellness Training, Supplements, Preventive Medicine, Pain Management, Other, Nutrition, Men's Health, Immunology, Homeopathy, Healthy Aging, Functional Medicine, Diabetes, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Ronald Rager, MD
(412) 401-0636
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1973

Data Provided by:
Makeda Benjamin
811 West Street, Apt #2
Homestead, PA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Philip Francis Dupont, MD
(815) 633-5151
737 Garden City Dr
Monroeville, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez, Chihuahua
Graduation Year: 1977

Data Provided by:
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
Ronald Thomas Stanko, MD
(412) 648-6365
200 Lothrop St
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1973

Data Provided by:
Ramesh Chander Khurana, MD
(412) 561-2112
700 Washington Rd
Pittsburgh, PA
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
Gender
Male
Languages
Hindi
Education
Medical School: All India Inst Of Med Sci, Ansari Nagar, New Delhi, Delhi, India
Graduation Year: 1964
Hospital
Hospital: Upmc Presbyterian, Pittsburgh, Pa; St Clair Mem Hosp, Pittsburgh, Pa
Group Practice: Khurana Clinic

Data Provided by:
North Hills Natural Medicine, LLC
(724) 934-7780
2500 Brooktree Road, Suite 300
Wexford, PA
Services
Metabolic Medicine, Bio-identical HRT, Yeast Syndrome, Orthomolecular Medicine, Nutrition
Membership Organizations
American Holistic Medical Association

Data Provided by:
Adagio Health
(412) 288-2140
100 Forbes Ave,# 1000
Pittsburgh, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com