Healthful Eating Paducah KY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Sandra J West
(270) 444-9631
916 Kentucky Ave
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Amy H Sanders
(270) 443-0885
632 Lone Oak Rd
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Keth Luke DD,Jan Carter MTascp,DrLight
502-759-3832, 727-842-6788
Remote Healing and Divine Tuneups,& Astrology Guidance by Phone
Louisville, KY
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Health, Aromatherapy, Astrological Counseling, Biofeedback, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Healing Touch, Herbology, Iridology, Kinesiology, Laser Therapy, Life Coaching, Light Therapy, Magnetic Therapy, Matrix Energetics, Meditation, Metaphysics, Nutrition, Polarity Therapy, Pranic Healing, Raindrop Therapy, Reiki, Remote Healing, Shamanic Healing
Associated Hospitals
House of Grace Healing Aloha Sanctuary

Martha Gregory & Assoc., Inc.
(502) 458-4588
3010 Taylor Springs Dr
Louisville, KY
 
The Medical Center At Franklin Nutrition Therapy Program
(270) 598-4800
1100 Brookhaven Rd
Franklin, KY
 
Gaya L Hart
(270) 444-8183
3025 Clay St
Paducah, KY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Martha Gregory & Assoc., Inc.
(502) 458-4588
3010 Taylor Springs Dr
Louisville, KY
 
Billy Franklin Andrews, MD
(502) 852-3719
571 S Floyd St Ste 449
Louisville, KY
Specialties
Pediatrics, Nutrition
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1957

Data Provided by:
Rl Nutrition Services
(606) 215-6352
475 N Highway 25 W
Williamsburg, KY
 
Rl Nutrition Services
(606) 215-6352
475 N Highway 25 W
Williamsburg, KY
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com