Healthful Eating Norwalk CT

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Henry C. Sobo, M.D.
(203) 348-8805
111 High Ridge Rd.
Stamford, CT
Specialty
Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Homeopathy, Integrative Medicine, NHRT, Nutrition, Thermography
Associated Hospitals
Optimal Health Medical

Greenwich Hospital Center for Integrative Med
(203) 863-3615
30 Lake Avenue
Greenwich, CT
Services
Women's Health, Wellness Training, Weight Management, Supplements, Substance Abuse, Stress Management, Pain Management, Nutrition, Mind/Body Medicine, Men's Health, Hypnosis/Hypnotherapy, Herbal Medicine, Healthy Aging, Geriatrics, Functional Medicine, Family Practice, Environmental Medicine, Endocrinology, EFT, Diabetes, Cardiovascular Disease, Brain Longevity, Bio-identical HRT, Biofeedback, Auriculotherapy, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dean Lombardo Chiropractic And Nutritionist Pc
(631) 385-0207
752 Park Ave
Huntington, NY
 
Joan Angarano
(914) 815-0593
75 South Broadway, Suite 464
White Plains, NY
Specialty
Acupressure, Akashic Records, Animal Health, Breathwork, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, Flower Essences, Guided Imagery, Hypnotherapy, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, Nutrition, Past Life Regression, Polarity Therapy, Pranic Healing, Psychotherapy, Reflexology, Reiki, Remote Healing, Shamanic Healing, Shiatsu, Sound Therapy, Spiritual Counseling
Associated Hospitals
Lifestreams Healing

Richard K Bernstein, MD
(914) 698-7525
1160 Greacen Point Rd
Mamaroneck, NY
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1982
Hospital
Hospital: Jacobi Med Ctr, Bronx, Ny

Data Provided by:
Michelle Ingels
(203) 254-9957
2425 Post Road
Southport, CT
Company
New England Family Health Associates
Industry
Acupuncturist, Herbalist, Nutritionist
Specialties & Therapies
Specialties : Women's Health

Therapies : Family Medicine, Traditional Chinese Medicine, Prenatal Care

Data Provided by:
University of Bridgeport
(203) 576-4552
126 Park Ave.
Bridgeport, CT
Specialty
Acupressure, Acupuncture, Ayurveda, Chiropractors, Colon Therapy, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Massage Therapy, Naturopathy, Nutrition, Physical / Exercise Therapy, Reflexology, Traditional Chinese Medicine, Water Therapy
Associated Hospitals
Naturopathic Medical Center

Dean Lombardo Chiropractic And Nutritionist Pc
(631) 385-0207
752 Park Ave
Huntington, NY
 
Dr. Paul Capobianco, D.O.
(516) 671-5017
71 Walnut Road
Glen Cove, NY
Specialty
Bioidentical Hormones, Craniosacral Therapy, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Lymphatic Therapy, Myofascial Release, NHRT, Nutrition, Osteopathy, Wellness Centers
Associated Hospitals
Holistic Osteopathic Physician

Suzanne Henrick Ms Rd
(203) 853-2457
9 Berkeley St,# 1
Norwalk, CT
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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