Healthful Eating Mesquite TX

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Dallas Center Foredevelopmentally Disabled
(214) 328-4309
8550 Cadenza Ln
Dallas, TX
 
The University Of Texas Southwestern Medical Center At Dallas
(214) 645-0624
5323 Harry Hines Blvd
Dallas, TX
 
Charles Talmadge Richardson, MD
(214) 820-2266
3409 Worth St Ste 700
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1966
Hospital
Hospital: Baylor University Med Ctr, Dallas, Tx
Group Practice: Texas Digestive Disease Consultants

Data Provided by:
Abram Morton Eisenstein, MD
(972) 560-2667
12200 Preston Rd
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1967

Data Provided by:
Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
The University Of Texas Southwestern Medical Center At Dallas
(214) 645-0624
5323 Harry Hines Blvd
Dallas, TX
 
Texas Oncology
(214) 370-1301
3535 Worth Street
Dallas, TX
Services
Oncology, Nutrition, Gynecology, Functional Medicine, Fitness/Exercise, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Andrew Rodney Gottesman, MD
(214) 360-9877
7515 Greenville Ave Ste 706
Dallas, TX
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1986
Hospital
Hospital: Presbyterian Hospital Of Dalla, Dallas, Tx

Data Provided by:
Garland Doty Murphy, MD
(479) 659-0111
5915 Murphy Rd
Garland, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Ar Coll Of Med, Little Rock Ar 72205
Graduation Year: 1967

Data Provided by:
Roger Adams
(214) 289-7215
13410 Preston Rd., #1-253
Dallas, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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