Healthful Eating Lynchburg VA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Tcp Nutrition Management Inc
(434) 316-6115
2225 Lakeside Dr
Lynchburg, VA
 
Deborah Jeffery
(703) 201-1184
2501 N Glebe Rd
Arlington, VA
Company
Deborah Jeffrey, RD, LD
Industry
Nutritionist, Mental Health Professional, Osteopath (DO)

Data Provided by:
Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Healthy Heart Plus, Inc
(804) 320-1220
705 Twinridge Ln
Richmond, VA
 
Health Nutrition In Wyndhurst
(434) 239-5170
1505 Enterprise Drive
Lynchburg, VA
 
Denise E Bruner, MD
(703) 532-7546
5015 Lee Hwy Ste 201
Arlington, VA
Specialties
Internal Medicine, Nutrition, Family Medicine
Gender
Female
Languages
French
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1979
Hospital
Hospital: Virginia Hospital Center -Arl, Arlington, Va
Group Practice: Denise E Bruner & Assoc

Data Provided by:
Diana Newmiller
21919 Hyde Park Drive
Ashburn, VA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Richard L Atkinson, MD
(804) 344-5360
800 E Leigh St
Richmond, VA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1968

Data Provided by:
Heber H Newsome Jr, MD
(804) 828-9788
PO Box 980565
Richmond, VA
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1962
Hospital
Hospital: Medical College Of Virginia Ho, Richmond, Va
Group Practice: Mcv Associated Physicians

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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