Healthful Eating Los Angeles CA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Dr. Thomas Marinaro
(323) 653-3344
8300 W 3rd St
Los Angeles, CA
Business
Pain Relief Center of Los Angeles
Specialties
Chiropractic, Acupuncture, massage therapy, nutrition, pain management, wellness, back pain, neck pain, shoulder pain
Insurance
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Spanish,Italian

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Paldal Cosmetic & Nutrition Center
(213) 386-5310
2666 W Olympic Blvd
Los Angeles, CA
Industry
Nutritionist

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Angelitos Nutritivos
(213) 383-1514
2706 W 7th St
Los Angeles, CA
Industry
Nutritionist

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Bebitos Nutrition 3
(213) 384-6551
1627 W Pico Blvd
Los Angeles, CA
Industry
Nutritionist

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Mid Wilshire Acupuncture Center
(213) 365-2959
3350 Wilshire Blvd
Los Angeles, CA
Industry
Acupuncturist, Nutritionist, Osteopath (DO), Personal Trainer

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Baby Melody Nutrition
(323) 735-6853
3557 S Normandie Ave
Los Angeles, CA
Industry
Nutritionist

Data Provided by:
Dr. Juliet Tien (Dr. J)
(800) 715-3053
Specializing in Detoxification, Hormonal Balance, and Weight Control,1100 S
Los Angeles, CA
Specialty
Distance Healing, Guided Imagery, Herbology, Hypnotherapy, Integrative Medicine, Meditation, NHRT, Nutrition, Psychotherapy, Remote Healing, Spiritual Counseling, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Dr. J''s Academy of Vibrant Health

A World Fit For Kids
(213) 387-7712
678 S la Fayette Park Pl
Los Angeles, CA
Industry
Nutritionist

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Vitalitypro
(213) 353-9916
1930 Wilshire Blvd Ste 1204
Los Angeles, CA
Industry
Nutritionist

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Fitness Health Quest Inc
(213) 622-6931
700 S Flower St
Los Angeles, CA
Industry
Nutritionist, Herbalist, Life Coach

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Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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