Healthful Eating Long Island City NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

Data Provided by:
Louis Arnold Scarrone, MD
(212) 737-6868
715 Park Ave
New York, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1948

Data Provided by:
Norton S Rosensweig, MD
(212) 988-5990
205 E 76th St Fl M2
New York, NY
Specialties
Gastroenterology, Nutrition
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1961
Hospital
Hospital: St Lukes-Roosevelt Hospital -S, New York, Ny; Sound Shore Med Ctr Of Westche, New Rochelle, Ny

Data Provided by:
Dennis Gage, MD
(212) 772-7628
103 E 75th St
New York, NY
Specialties
Endocrinology, Diabetes, & Metabolism, Nutrition
Gender
Male
Languages
Spanish
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1976
Hospital
Hospital: Lenox Hill Hospital, New York, Ny; St Lukes-Roosevelt Hospital -S, New York, Ny

Data Provided by:
Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Annmarie F Beddoe, MD
(212) 241-3118
800A 5th Ave Ste 405
New York, NY
Specialties
Oncology (Cancer), Gynecological Oncology, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1978
Hospital
Hospital: Maimonides Med Ctr, Brooklyn, Ny
Group Practice: Faculty Practice Associates; Mt Sinai Elmhurst Faculty Practice Group

Data Provided by:
New York Presbyterian Hospital, Inc
(212) 746-0838
525 E 68th St
New York, NY
 
New York Presbyterian Hospital, Inc
(212) 746-0838
525 E 68th St
New York, NY
 
Dr. Frederick Mindel
(212) 223-8683
133 E. 58th St., Suite 505
New York, NY
Specialty
Acupressure, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Integrative Medicine, Kinesiology, Myofascial Release, Nutrition
Associated Hospitals
Holistic NYC

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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