Healthful Eating Key West FL

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Lawrence Weinstein
(561) 200-3583
Bethesda Health City
Boynton Beach, FL
Business
Cardiology Associates of South Florida
Specialties
Nutrition, Internal Medicine
Insurance
Insurance Plans Accepted: MedicareMedicaidHealthy District of Palm Beach CountyUnited HealthBCBSAetnaCignaGHIHumana
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: No
Emergency Care: Yes

Doctor Information
Primary Hospital: Delray Medical Center, Bethesda Medical Center, Boca Raton Community Hospital
Residency Training: Mt. Sinai and St Lukes Roosevelt New York
Medical School: Mt. Sinai Medical School, 1984
Additional Information
Member Organizations: AMERICAN HEART ASSOCIATION AMERICAN COLLEGE OF CARDIOLOGY
Awards: American Red Cross Hero Appreciation Award for Head of Pharmacy Delray Medical Center
Languages Spoken: English,Spanish,French,German

Data Provided by:
Arlene L. Kasner, L.N., P.A.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
David Schnitzer D.O.M., NCCAM Dipl.
(561) 615-4535
Specializing in addictions and pain mgmt.,400 Executive Center Drive, Suite
West Palm Beach, FL
Specialty
Acupuncture, Herbology, MicroCurrent Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Balance Point Acupuncture

Stephanie Svoda
2900 Olivewood Terrace, # 105
Boca Raton, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Lisa Marie Derosimo, MD
(561) 586-3646
Jupiter, FL
Specialties
Family Practice, Nutrition
Gender
Female
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1996

Data Provided by:
A Unique Touch
(352) 666-0065
12560 Spring Hill Dr
Spring Hill, FL
Specialty
Acupressure, Aromatherapy, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, Ear Coning, Energy Healing, Healing Touch, Massage Therapy, Myofascial Release, Nutrition, Physical / Exercise Therapy, Qi Gong, Reflexology, Reiki, Stone Massage, Therapeutic Touch, Wellness Centers

Stacy Winton
(954) 966-4440
3331 SW 49th St
Hollywood, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Dr. Anthony James, CMT, ND, MDAM
706-358-8646, 706-405-4503
Thai Yoga and,Thai Medical Massage
Plant City, FL
Specialty
Acupressure, Aromatherapy, Astrological Counseling, Ayurveda, BEST, Biofeedback, Breathwork, Channeling, Colon Therapy, Color Therapy, Craniosacral Therapy, Distance Healing, Ear Coning, EFT / TFT, Electro-dermal screening, Energy Healing, Guided Imagery, Healing Touch, Herbology, Homeopathy, Hypnotherapy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, MicroCurrent Therapy, Naprapa
Associated Hospitals
The Thai Yoga Center

Glenn Farinacci
(917) 992-0209
1730 S. Federal Hwy, #208
Delray Beach, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Integrated Medicine of Miami-Dade & Trinidad
(786) 220-0896
4505 West Flagler Street, Suite 202
Miami, FL
Services
Yeast Syndrome, Women's Health, Tai Chi, Supplements, Stress Management, Sports Medicine, Rheumatology, Qi Gong, Pulmonary Diseases, Physical Therapy, Physical Exercise, Pediatrics, Pain Management, Other, Nutrition, Movement Therapy, Metabolic Medicine, Men's Health, Massage Therapy, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Gynecology, Geriatrics, General Practice, Gastroenterology, Functional Medicine, Fitness/Exercise, Family Practice, Environmental Medicine, Energy Medicin
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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