Healthful Eating Ithaca NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Cutberto Garza, MD
(607) 254-5144
Ithaca, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1973

Data Provided by:
Susan Travis
(607) 275-0224
202 E State St
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Michael Ben Schachter, MD
(914) 368-4700
2 Executive Blvd Ofc 202
Suffern, NY
Specialties
Psychiatry, Nutrition
Gender
Male
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1965

Data Provided by:
Debra Siegert
(607) 274-4558
101 Dates Dr
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Bodyworks
(607) 277-2593
402 N Cayuga St
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Ian Thomas Cohen, MD
(518) 262-5831
47 New Scotland Ave
Albany, NY
Gender
Male
Education
Medical School: Univ Of The Witwatersrand, Med Sch, Johannesburg, So Africa
Graduation Year: 1968
Hospital
Hospital: Univ Of Massachusetts Med Ctr, Worcester, Ma
Group Practice: Dept Of Surgery Albany Medical College; Group Practice Plan University Of Masssachusettes

Data Provided by:
Joan Angarano
(914) 815-0593
75 South Broadway, Suite 464
White Plains, NY
Specialty
Acupressure, Akashic Records, Animal Health, Breathwork, Craniosacral Therapy, Crystal Therapy, Distance Healing, Energy Healing, Flower Essences, Guided Imagery, Hypnotherapy, Kinesiology, Life Coaching, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Medical Intuitive, Meditation, Metaphysics, Nutrition, Past Life Regression, Polarity Therapy, Pranic Healing, Psychotherapy, Reflexology, Reiki, Remote Healing, Shamanic Healing, Shiatsu, Sound Therapy, Spiritual Counseling
Associated Hospitals
Lifestreams Healing

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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