Healthful Eating Ithaca NY

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Cutberto Garza, MD
(607) 254-5144
Ithaca, NY
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1973

Data Provided by:
Bodyworks
(607) 277-2593
402 N Cayuga St
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


Data Provided by:
Jana Klauer, MD
(212) 288-9595
962 Park Ave
New York, NY
Specialties
Internal Medicine, Nutrition, General Practice
Gender
Female
Education
Medical School: Mt Sinai Sch Of Med Of The City Univ Of Ny, New York Ny 10029
Graduation Year: 1995
Hospital
Hospital: Columbia-Presbyterian Med Ctr, New York, Ny

Data Provided by:
Susan Travis
(607) 275-0224
202 E State St
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Debra Siegert
(607) 274-4558
101 Dates Dr
Ithaca, NY
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Marizelle Arce
(917) 282-5622
10 Downing St
West village, NY
Company
Naturopathic Sun LLC
Industry
Naturopathic Doctor (ND), Nutritionist, Personal Trainer
Specialties & Therapies
Specialties : Adolescent Health

Therapies : Botanical Medicine, Counseling, Enzyme Therapy, Flower Essence Therapy, Hydrotherapy, Iridology, Nutritional Counseling, Sports Performance Consulting, Stretching, Whole Foods Cooking, Exercise, Natural Health, Medicinal Foods, Prenatal Care

Data Provided by:
Bridges Wellness Center
(716) 650-8084
4545 Transit Road
Williamsville, NY
Specialty
Acupressure, Akashic Records, Angel Readings, Animal Communicator, Art Therapy, Astrological Counseling, Channeling, Color Therapy, Craniosacral Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Energy Healing, Feng Shui, Guided Imagery, Healing Touch, Homeopathy, Hypnotherapy, Iridology, Kinesiology, Life Coaching, Light Therapy, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Physical / Exercise Therapy, Pilates, Psychic, Reconnective Healing, Reflexology,

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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