Healthful Eating Houston TX

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Peter Osborne
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Business
Town Center Wellness Chiropractic & Nutrition
Specialties
Nutrition, Nutrition
Insurance
Insurance Plans Accepted: Cigna, Aetna, Blue Cross/Blue Shield, Humana, United Health Care, and more. Please call to have your insurance verified.
Medicare Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Texas Chiropractic College, 2001
Additional Information
Languages Spoken: English,Spanish

Data Provided by:
Nathan Harold Topek, MD
(713) 827-1551
12610 Boheme Dr
Houston, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1948

Data Provided by:
James Danl Shoemaker, MD
(314) 577-8782
7324 Southwest Fwy
Houston, TX
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1981

Data Provided by:
The Well Woman Research Organization
(713) 416-1246
12921 Kuykendahl Rd Ste 35
Houston, TX
 
Peter Osborne, DOCTOR
(281) 240-2229
4724 Sweetwater Blvd
Sugar Land, TX
Gender
Male
Languages
English, spanish
Education
Graduation Year: 2001

Data Provided by:
Texas Medical Center Alternative Care
(713) 790-1122
7505 Fannin Street, Suite 210
Houston, TX
Services
Weight Management, Stress Management, Sports Medicine, Physical Exercise, Pharmacology, Nutrition, Naturopathy, Immunology, Herbal Medicine, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

Data Provided by:
American College of Acupuncture & Oriental Medicine Community Clinic
(713) 780-9786
9100 Park West Dr.
Houston, TX
Specialty
Acupressure, Acupuncture, Herbology, Integrative Medicine, Nutrition, Traditional Chinese Medicine, Tui Na

Oasis Advanced Wellness
(832) 295-0560
16770 Imperial Valley Drive, Suite 210
Houston, TX
Services
Women's Health, Weight Management, Stress Management, Preventive Medicine, Nutrition, Naturopathy, Herbal Medicine, Healthy Aging
Membership Organizations
American Holistic Medical Association

Data Provided by:
The Well Woman Research Organization
(713) 416-1246
12921 Kuykendahl Rd Ste 35
Houston, TX
 
Jenny Craig
(713) 850-1080
3900 Westheimer Rd
Houston, TX
Alternate Phone Number
(713) 850-1080
Services
Weight Loss, Diet Plans

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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