Healthful Eating Hot Springs National Park AR

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
Industry
Nutritionist

Data Provided by:
Village Nutrition Inc
(501) 984-6800
4656 N Highway 7
Hot Springs Village, AR
Industry
Nutritionist, Physical Therapist

Data Provided by:
Total Health Services
(501) 624-1248
455 Broadway St
Hot Springs National Park, AR
 
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
 
Gilbert Howard Kimball, MD
(479) 756-3251
Russellville, AR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1957

Data Provided by:
Loomis Chiropractic
(501) 609-0575
306 W Saint Louis St
Hot Springs National Park, AR
Industry
Nutritionist, Psychologist

Data Provided by:
Total Health Svc
(501) 624-1248
455 Broadway St
Hot Springs, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Total Health Services
(501) 624-1248
455 Broadway
Hot Springs, AR
Services
Traditional Naturopathic practitioner, employs Natural healing techniques including a broad range of holistic-minded health care, preventive care, nutrition, diet therapy, Natural Medicine, nutritional therapy, vitamin therapy, herbal and homeopathic medicine.

Carson Chiropractic & Acupuncture
(501) 525-7171
3907 Central Ave Ste 6
Hot Springs National Park, AR
 
Lisa Barger
(501) 843-8961
125 McWhorter Lane
Ward, AR
Company
Lisa Barger
Industry
Herbalist, Nutritionist
Specialties & Therapies
Therapies : Herbal Medicine, Nutritional Counseling, Herbal Medicine, Medicinal Foods
Insurance
None
Professional Affiliations
American Botanical Council, American Herbalists Guild

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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