Healthful Eating Holland MI

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Weight Loss School
(616) 355-5333
90 W 8th St
Holland, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Affordable Nutrition
(616) 667-1346
7493 Cottonwood Dr
Jenison, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Dennis Benn, BA, DC
(810) 235-5181
2284 S. Ballenger Hwy Ste. F
Flint, MI
Specialty
Acupressure, Acupuncture, Aromatherapy, Bioidentical Hormones, BioMeridian Testing, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Craniosacral Therapy, Detoxification Foot Bath, Guided Imagery, Herbology, Hyperbaric Oxygen Therapy, Hypnotherapy, Integrative Medicine, Laser Therapy, Light Therapy, Lymphatic Therapy, Magnetic Therapy, Massage Therapy, Myofascial Release, NHRT, Nutrition, Osteopathy, Past Life Regression, Physical / Exercise Therapy, Psychotherapy, Rain
Associated Hospitals
Alternative Health & Rehab Centre

Michigan Institute For Health Enhancement
(248) 475-4880
4986 N Adams Rd
Rochester, MI
 
Center for Integrative Medicine of Okemos
(517) 381-5360
4655 Dobie Road, Suite 270
Okemos, MI
Services
Yoga, Osteopathic/Manipulation, Nutrition, Meditation, Functional Medicine, Energy Medicine, CranioSacral Therapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Dale L Bird-Cortes
(616) 738-1854
22 Western Ave
Holland, MI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Michigan Integrative Psychiatry, PC
(734) 913-0345
107 April Drive, Suite 4
Ann Arbor, MI
Services
Wellness Training, Stress Management, Reiki, Psychotherapy, Psychiatry, Preventive Medicine, Pharmacology, Nutrition, Mind/Body Medicine, Meditation, Herbal Medicine, Healthy Aging, Fitness/Exercise, EMDR, Cognitive Therapy, Coaching, Aromatherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Deighton Family Practive
(248) 849-3441
22250 Providence Drive, Suite 500
Southfield, MI
Services
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Community Action Agency
(517) 263-7861
200 W South St
Adrian, MI
 
Wendy Michelle Miller, MD
4949 Coolidge Hwy
Royal Oak, MI
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1995

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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