Healthful Eating Hickory NC

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Ariana M Cunningham
(828) 322-6699
256-A 10th Avenorth East
Hickory, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Greensboro Endocrinology And Diabetes
(336) 378-1076
1002 N. Church Street
Greensboro, NC
 
Health & Wellness Initiatives
(828) 221-2324
144 Azale Circle
Banner Elk, NC
Services
Women's Health, Weight Management, Supplements, Reflexology, Preventive Medicine, Other, Nutrition, Naturopathy, Mind/Body Medicine, Men's Health, Iridology, Homeopathy, Herbal Medicine, Healthy Aging, Energy Medicine, EFT, Colon Hydrotherapy, Chelation Therapy, Bio-identical HRT, Biofeedback, Bach Flower Essences, Ayurveda, Aromatherapy, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Breanna Adult/children Learning Cntr. Chemical Dependencyllc
(919) 809-7899
219 S East St Ste A
Raleigh, NC
 
John Leighton Wilson Jr, MD
(704) 252-9833
1312 Patton Ave
Asheville, NC
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1976

Data Provided by:
Hudson Discount Drug
(828) 728-3561
510 Central St
Hudson, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Health & Wellness Initiatives
(828) 260-6297
409 Russelton Road
Boone, NC
Services
Women's Health, Weight Management, Supplements, Pediatrics, Nutrition, Mind/Body Medicine, Men's Health, Internal Medicine, Functional Medicine, Family Practice, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Gregory T. Carter, DC, PA
(919) 866-0087
10640 Durant Rd., Suite 102
Raleigh, NC
Specialty
Acupuncture, BioMeridian Testing, BioSET, Blood Chemistry Analysis, Chiropractors, Detoxification Foot Bath, Electro-dermal screening, Kinesiology, Laser Therapy, Lymphatic Therapy, Massage Therapy, NAET, Nutrition, Reiki, Stone Massage, Wellness Centers

Sierra Lamanna
(828) 862-8806
1185 Ecusta Rd.,Phone sessions also available
Brevard, NC
Specialty
Distance Healing, Flower Essences, Herbology, Kinesiology, Medical Intuitive, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Trinity Healing Arts

ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Services
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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