Healthful Eating Fort Lauderdale FL

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Marni Rakes
(859) 552-4556
819 NW 89th Ave.
Plantation, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Stacy Winton
(954) 966-4440
3331 SW 49th St
Hollywood, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Kenneth Neal Krischer, MD
(954) 584-6655
910 SW 40th Ave
Plantation, FL
Specialties
Allergy & Immunology, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1973

Data Provided by:
Matt Stock, BS
(954) 801-7308
2865 Morning Glory Cir.
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Arlene L. Kasner, L.N., P.A.
(954) 986-6400
3475 Sheridan St
Hollywood, FL
 
Matt Dudek
2156 SW 82nd Avenue
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Derek Hantsbarger
(954) 321-4916
5070 SW 29th Way
Fort Lauderdale, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Peter Hellberg
6001 Palm Trace Landing Dr. #108
Davie, FL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
MinuteClinic
(954) 773-5643
1700 South Federal Highway
Fort Lauderdale, FL
Services
Women's Health, Pediatrics, Nutrition, Meditation, Healing Touch, Gynecology, Family Practice
Membership Organizations
American Holistic Medical Association

Data Provided by:
Helene Friedberg, MD
(954) 351-1112
2021 E Commercial Blvd Ste 306
Fort Lauderdale, FL
Gender
Female
Education
Medical School: Univ De Paris Vii, Uer De Med Lariboisiere-St Louis, Paris, France
Graduation Year: 1984

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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