Healthful Eating Everett WA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Larry Prentice Bell, MD
1330 Rockefeller Ave Ste 340
Everett, WA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1978

Data Provided by:
Michelle Torrance
(360) 568-2686
1101 Ave. D, Ste. D103
Snohomish, WA
Company
Snohomish Naturopathic Clinic
Industry
Massage Practitioner, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Aging Well, Allergies, Women's Health

Therapies : Botanical Medicine, Bowen Technique, Chelation Therapy, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Whole Foods Cooking, Yoga Therapy, Exercise, Family Medicine
Insurance
Aetna, Blue Cross / Blue Shield, Cigna, First Choice Health, Healthnet, Lifewise, Out of Network Coverage, Premera, Receipt provided for reimbursement, Regence, Uniform Medical Plan, United HealthCare
Professional Affiliations
American Association of Naturopathic Physicians, Washington Association of Naturopathic Physicians

Data Provided by:
One World Nutrtional Services Inc.
(425) 985-1434
19628 Bing Rd
Lynnwood, WA
 
Tim Knight
(425) 398-9355
12900 NE 180 th Street, Suite 100
Bothell, WA
Company
Balancing Health
Industry
Acupuncturist, Nutritionist

Data Provided by:
Dr. Elizabeth Hesse-Sheehan, DC, CCN
(425) 820-2000
12121 100th Ave. NE
Kirkland, WA
Specialty
Acupressure, Animal Health, Aromatherapy, BEST, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, EFT / TFT, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Laser Therapy, Light Therapy, Lymphatic Therapy, Naturopathy, Nutrition, Remote Healing, Wellness Centers
Associated Hospitals
Experience Health!

Eliza Carlson
(206) 860-9090
2033 10th Ave E
Seattle, WA
Company
The Vital Energy Center
Industry
Nutritionist
Specialties & Therapies
Specialties : Obesity

Therapies : Nutritional Counseling, Natural Health
Insurance
Regence
Professional Affiliations
American Dietetic Association

Data Provided by:
Paul Bryan Edmonds, MD
(405) 733-4985
21616 76th Avenue West South
Edmonds, WA
Specialties
Obstetrics & Gynecology, Nutrition
Gender
Male
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1961
Hospital
Hospital: Midwest City Regional Hospital, Midwest City, Ok
Group Practice: Renaissance Physicians

Data Provided by:
One World Nutrtional Services Inc.
(425) 985-1434
19628 Bing Rd
Lynnwood, WA
 
Selena Eon
(425) 780-7019
PO Box 422
Bothell, WA
Company
Selena Eon, ND
Industry
Naturopath, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Autism, Back Pain, Food Allergies, Migraine, Pain

Therapies : Herbal Medicine, Holistic Medicine, Neuro Cranial Reconstruction, Whole Foods Cooking
Insurance
None

Data Provided by:
Sharon Gray
(206) 234-2603
14855 Ashworth Ave N.
Shoreline, WA
Company
Private Office
Industry
Nutritionist, Acupuncturist
Specialties & Therapies
Specialties : Irritable Bowel Syndrome, Indigestion, Chronic Fatigue, Anxiety, Women's Health

Therapies : Whole Foods Cooking, Qi Gong, Acupuncture, Acupressure
Insurance
Receipt provided for reimbursement
Professional Affiliations
National Certification Commission for Acupuncture and Oriental Medicine, Brenneke School of Massage, Bastyr University

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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