Healthful Eating Erie PA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Carolyn A Bliss
(814) 453-7661
100 Barber Pl
Erie, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Helene B. Leonetti, MD, PA
(484) 707-8927
3330 Hamilton Boulevard
Allentown, PA
Services
Women's Health, Sex Therapy, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Janie Moore, ND
(724) 944-6723
2309 Wilmington Road
New Castle, PA
Specialty
BioMeridian Testing, BioSET, Detoxification Foot Bath, Electro-dermal screening, Flower Essences, Homeopathy, Naturopathy, Nutrition
Associated Hospitals
Detox Solutions

Domenick Braccia, D.O.
(610) 924-0600
345 Main Street, Suite 4
Harleysville, PA
Specialty
Bioidentical Hormones, Chelation Therapy, Colon Therapy, Craniosacral Therapy, Energy Healing, Hair Analysis, Integrative Medicine, Light Therapy, Massage Therapy, NHRT, Nutrition, Reiki, Therapeutic Touch, Wellness Centers
Associated Hospitals
Haverford Wellness Center

Glenn David Horowitz, MD
(215) 673-0343
9892 Bustleton Ave
Philadelphia, PA
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1979
Hospital
Hospital: Elkins Park Hosp, Elkins Park, Pa
Group Practice: Surgical Services Ltd

Data Provided by:
Guthrie Clinic Ltd.
(570) 888-5858
1 Guthrie Sq
Sayre, PA
 
Free 2b Me Nutrition Services Inc
(215) 517-7777
25 Washington Lane
Wyncote, PA
 
Johnson Chiropractic Wellness Center
(570) 323-8961
455 Hepburn Street
Williamsport, PA
Specialty
Chiropractors, Kinesiology, Nutrition, Thermography, Wellness Centers
Associated Hospitals
Offering Advanced BioStructural Correction

Philip Francis Dupont, MD
(815) 633-5151
737 Garden City Dr
Monroeville, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Auto De Ciudad Juarez, Esc De Med, Ciudad Juarez, Chihuahua
Graduation Year: 1977

Data Provided by:
Martin Drew Trichtinger, MD
(215) 886-0174
500 York Rd
Jenkintown, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1980
Hospital
Hospital: Abington Mem Hosp, Abington, Pa
Group Practice: Internal Medicine Assoc

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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