Healthful Eating Edison NJ

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Jerry Szych, D.C.
(908) 604-9000
665 Martinsville Road
Basking Ridge, NJ
Business
Somerset Hills Health & Medical Associates
Specialties
Chiropractic, Acupuncture, Nutrition, Psychology, Osteopathic Medicine, Mesotherapy, massage
Insurance
Insurance Plans Accepted: Aetna, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, Oxford and more.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Additional Information
Languages Spoken: English,Polish

Data Provided by:
Bryan Berger
(732) 656-1740
220 Forsgate Drive
Jamesburg, NJ
Company
Innovative Wellness Center
Industry
Chiropractor, Nutritionist, Personal Trainer
Specialties & Therapies
Therapies : Acupressure, Aromatherapy, Electrotherapy, Massage Therapy, Nutritional Counseling, Physical Manipulation, Physical Medicine, Sports Massage, Stretching, Yoga Therapy, Exercise, Nutrition Education, Pain Management
Insurance
Oxford Health Plans, Out of Network Coverage, Medicare, Magnacare, Landmark Healthplan, Healthnet, Cigna, Blue Cross / Blue Shield, Amerihealth, Aetna, PHCS, PIP (Personal Injury Protection), PPO, United HealthCare

Data Provided by:
Kenneth J Storch, MD
(973) 765-9355
7 Columbia Tpke
Florham Park, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1979
Hospital
Hospital: Overlook Hospital, Summit, Nj; Morristown Memorial Hospital, Morristown, Nj
Group Practice: Storch Medical Nutrition Ctr

Data Provided by:
Jason David Buchwald, MD
(973) 994-4287
22 Old Short Hills Rd Ste 105
Livingston, NJ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1997
Hospital
Hospital: St Marys Hospital, Hoboken, Nj
Group Practice: Family Doctor

Data Provided by:
DNP Intl
(732) 248-8505
36 Saw Mill Pond Rd
Edison, NJ
Hours
Sunday: Closed
Monday: 9:00 AM - 5:00 PM
Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Michele Berger
(732) 966-0130
220 Forsgate Drive
Jamesburg, NJ
Company
Nutrition Solutions
Industry
Nutritionist, Registered Dietitian
Specialties & Therapies
Specialties : Cholesterol, Eating Disorders, Gastrointestinal Concerns, Obesity, Weight Loss

Therapies : Nutritional Counseling, Whole Foods Cooking
Insurance
Medicare, Cigna, Blue Cross / Blue Shield, Aetna, PPO
Professional Affiliations
American Dietetic Association

Data Provided by:
Rama Beth Koslowe, MD
(718) 668-1000
511 Tysens Ln Ste 511
Staten Island, NY
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1980
Hospital
Hospital: Staten Island Univ Hosp/North, Staten Island, Ny

Data Provided by:
Creative Life Sciences
(800) 813-5888
Phone sessions available
Princeton, NJ
Specialty
Akashic Records, Animal Health, Channeling, Distance Healing, Energy Healing, Feng Shui, Guided Imagery, Healing Touch, Medical Intuitive, Meditation, Medium, Metaphysics, Nutrition, Past Life Regression, Pranic Healing, PSYCH-K, Psychic, Reiki, Remote Healing

Jenny Craig
(732) 572-3388
561 U'S Rout 1 South E-5
Edison, NJ
Alternate Phone Number
(732) 572-3388
Services
Weight Loss, Diet Plans

Leigh Garfield
732-549-6886 
10 Station Place, Metuchen, NJ
Metuchen, NJ
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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