Healthful Eating Denton TX

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Anita C Steephen, MD
(972) 691-3777
3101 Churchill Dr Ste 215
Flower Mound, TX
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: St John'S Med Coll, Bangalore Univ, Bangalore, Karnataka, India
Graduation Year: 1982

Data Provided by:
Jenny Craig
(972) 219-0264
1093 W Main St
Lewisville, TX
Alternate Phone Number
(972) 219-0264
Services
Weight Loss, Diet Plans

Nutritional Direction
(817) 283-4424
500 W Southlake Blvd,# 134
Southlake, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Lily Of Desert
(940) 566-9914
1887 Geesling Rd
Denton, TX
 
Stasha Kucel MS, RD, LD
(940) 465-1824
P.O. Box 1794
Lake Dallas, TX
Alternate Phone Number
940-465-1824
Services
Nutrition Counseling

Chrysalis Intensive Group Treatment for Eating Disorders
940-382-5688 
722 W Oak Street, Denton, TX
Denton, TX
 
Jenny Craig
(866) 622-9370
100 N Kimball Ave Ste 104
Southlake, TX
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Shannon Herman
(214) 837-0457
1664 Keller Parkway, Suite 103, Keller, TX
Keller, TX
 
Brickhouse Gym
(940) 243-1215
3300 Unicorn Lake Blvd
Denton, TX
 
Jenny Craig Weight Loss Center
(972) 219-0264
1093 W Main St
Lewisville, TX
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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