Healthful Eating Daytona Beach FL

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Lisa Reimer, MD
(386) 673-9771
106 N Kings Rd Ste F
Ormond Beach, FL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1977

Data Provided by:
Carol H Elliott Registered
(386) 673-2915
18 Lake Vista Way
Ormond Beach, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rite Star Nutrition
(386) 248-8288
960 Orange Ave
Daytona Beach, FL
 
Carol H Elliott Registered Dietitian
(386) 258-8584
755a White St
Daytona Beach, FL
 
East Coast Bariatrics
(386) 238-3205
201 N Clyde Morris Blvd
Daytona Beach, FL
 
Jenny Craig
(386) 258-9660
2455 W International Speedway Blvd
Daytona Beach, FL
Alternate Phone Number
(386) 258-9660
Services
Weight Loss, Diet Plans

QCI Nutritionals LLC
(386) 424-6767
225 N Causeway
New Smyrna Beach, FL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Metabolic Research Center
(386) 274-5909
104 Lacosta Ln
Daytona Beach, FL
 
Jenny Craig Weight Loss Center
(888) 212-7802
2455 W International Speedway Blvd
Daytona Beach, FL
 
Food Addicts In Recovery Anonymous
(386) 258-0610
268 N Ridgewood Ave
Daytona Beach, FL
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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