Healthful Eating Conroe TX

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Amy Bragg
(774) 571-0845
79 Marlberry Brand Dr.
The Woodlands, TX
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
The Well Woman Research Organization
(713) 416-1246
12921 Kuykendahl Rd Ste 35
Houston, TX
 
Nutrition Depot
(832) 585-0977
8008 Ashlane Way,# 130
The Woodlands, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Tabitha L Mays
(936) 556-0799
1400 Woodloch Forest Dr,# 300
The Woodlands, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kristin Niekerk MS
281-205-1355 
22601 Lutheran Church Road, Tomball, TX
Tomball, TX
 
The Well Woman Research Organization
(713) 416-1246
12921 Kuykendahl Rd Ste 35
Houston, TX
 
Patricia Henry
(936) 523-1443
508 Medical Center Blvd
Conroe, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(866) 622-9370
27690 N Ihy 45
Shenandoah, TX
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Grace's Nutrition Market
(281) 353-6630
1421 Spring Cypress Rd
Spring, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutrition Depot
(281) 320-8223
5407 Louetta Rd,# E
Spring, TX
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com