Healthful Eating Chicago IL

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Samuel N Grief, MD
(312) 413-4155
1919 W Taylor St M/C 663
Chicago, IL
Specialties
Family Practice, Nutrition
Gender
Male
Languages
French
Education
Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1989
Hospital
Hospital: University Of Illinois At Chic, Chicago, Il
Group Practice: Family Practice Ctr Univ Of Il At Chicago M/C 663

Data Provided by:
Mario Rosas, MD
(773) 522-2620
2619 S Lawndale Ave
Chicago, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1983

Data Provided by:
Midwest College of Oriental Medicine
(773) 975-1295
909 West Montrose, Suite 201
Chicago, IL
Specialty
Acupressure, Acupuncture, Herbology, Integrative Medicine, Magnetic Therapy, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Walk-in Clinic

Mary Bess Kohrs, MD
(708) 927-8958
1838 N 77th Ct
Elmwood Park, IL
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1987

Data Provided by:
Albert Edward Bothe Jr, MD
(773) 834-1183
Lincolnwood, IL
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1971

Data Provided by:
Northwestern Center for Integrative Medicine and Wellness
(312) 926-3627
150 East Huron, Suite 1100
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Preventive Medicine, Pain Management, Oncology, Nutrition, Neurology, Mind/Body Medicine, Men's Health, Meditation, Internal Medicine, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Energy Medicine, Endocrinology, Diabetes, Cardiovascular Disease, Breathwork, Brain Longevity, Bio-identical HRT, Arthritis, Al
Membership Organizations
American Holistic Medical Association

Data Provided by:
Pareja Medical Center
(773) 434-8026
3232 West 55th Street
Chicago, IL
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Surgery, Substance Abuse, Stress Management, Rheumatology, Radiology, Pulmonary Diseases, Psychosomatic Medicine, Preventive Medicine, Physical Therapy, Pharmacology, Pediatrics, Pain Management, Orthomolecular Medicine, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Men's Health, Massage Therapy, Immunology, Homeopathy, Herbal Medicine, Healthy Aging, Gastroenterology, Functional Medicine, Family Practice, Envi
Membership Organizations
American Holistic Medical Association

Data Provided by:
Mitchell V Kaminski Jr, MD
850 W Irving Park Rd
Chicago, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1967

Data Provided by:
Gayle Laverne Kates, MD
(312) 572-2688
2011 E 75th St
Chicago, IL
Specialties
Pediatrics, Nutrition
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1975
Hospital
Hospital: Mercy Hosp And Med Ctr, Chicago, Il; Provident Hosp Of Cook County, Chicago, Il
Group Practice: Chicago Chatham Medical Assoc

Data Provided by:
Keith Isaac Block, MD
(847) 492-3040
1800 Sherman Ave Ste 515
Evanston, IL
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1979
Hospital
Hospital: St Francis Hosp, Evanston, Il
Group Practice: Northshore Cancer Care

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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