Healthful Eating Cedar Rapids IA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Inches-a-weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Jenny Craig
(866) 622-9370
4333 Czech Ln NE
Cedar Rapids, IA
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Mercy Fitness Center
(319) 221-8877
5264 Council St NE
Cedar Rapids, IA
 
Leinbach Stuart W
(319) 390-3914
3726 Queen Ct SW
Cedar Rapids, IA
 
Advance Health
(319) 247-7200
402 10th St SE
Cedar Rapids, IA
 
Inches-A-Weigh, Inc.
(319) 395-7111
2010 Sylvia Ave Ne
Cedar Rapids, IA
 
Ladonna Woerdeman
(319) 369-7440
810 1st Ave NE
Cedar Rapids, IA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Mercy Acceleration
(319) 221-8833
5264 Council St NE
Cedar Rapids, IA
 
C R Results Resources & Technology for Health
(319) 398-7040
404 1st St SW
Cedar Rapids, IA
 
Usana Health Sciences
(319) 558-8070
315 19th St. SE
Cedar Rapids, IA
 

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com