Healthful Eating Casa Grande AZ

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
Industry
Nutritionist

Data Provided by:
Health's Essence Natural Therapeutics, LLC
(480) 657-2633
9817 N 95TH ST STE 110
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
Southwest Naturopathic Medical Center
(480) 858-9100
2140 East Broadway Road
Tempe, AZ
Specialty
Acupressure, Acupuncture, Biofeedback, Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Chiropractors, Colon Therapy, Color Therapy, Craniosacral Therapy, EMDR, Flower Essences, Guided Imagery, Herbology, Homeopathy, Integrative Medicine, Meditation, Naturopathy, Neurofeedback, Nutrition, Traditional Chinese Medicine

Luna Fitness of Tempe
(623) 208-7166
975 E Elliot Rd
Tempe, AZ
Industry
Nutritionist, Health Spa, Personal Trainer, Yoga Instructor

Data Provided by:
Charles Poliquin
(480) 966-3840
637 S. 48th Street
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Mark Bozza
(480) 544-3555
5805 S. Hazleton Lane
Tempe, AZ
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Synergy Sports Nutrituion
(623) 932-2659
1473 N Dysart Rd
Avondale, AZ
Industry
Nutritionist

Data Provided by:
Rays of the Sun
(480) 773-7329
12816 East Turquoise Avenue
Scottsdale, AZ
Services
Wellness Training, Supplements, Substance Abuse, Preventive Medicine, Nutrition, Naturopathy, Healthy Aging, General Practice, Functional Medicine, Bio-identical HRT, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided by:
Back In Balance Nutrition
(805) 304-4559
31106 N 130th Ln
Peoria, AZ
Industry
Nutritionist

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com