Healthful Eating Casa Grande AZ

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

eTrainToday Marketing
(520) 836-6014
2054 N Thornton Rd
Casa Grande, AZ
Industry
Nutritionist

Data Provided by:
George Sidney Le Masters, MD
(480) 994-0072
1920 N Scottsdale Rd
Scottsdale, AZ
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Western Ontario, Fac Of Med, London, Ont, Canada
Graduation Year: 1962

Data Provided by:
Atsu SOMA
(928) 301-4646
5850 East Still Circle
Mesa, AZ
Services
Yoga, Weight Management, Reiki, Qi Gong, Preventive Medicine, Pediatrics, Nutrition, Music Therapy, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, CranioSacral Therapy, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Comprehensive Health Services Inc
(602) 263-8484
3543 N 7th St
Phoenix, AZ
Industry
Naturopathic Doctor (ND), Nutritionist, Colon Hydrotherapist, Osteopath (DO)

Data Provided by:
Professional Fitness Instruction Inc
(602) 595-1739
1606 E Bell Rd Ste 109
Phoenix, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Healthy Habits Wellness Center LLC
(480) 600-7833
7205 E Quince St
Mesa, AZ
Industry
Nutritionist

Data Provided by:
Kids Fundamental Nutrition
(602) 749-0294
9100 N Central Ave
Phoenix, AZ
Industry
Nutritionist, Osteopath (DO)

Data Provided by:
Optimal Health Systems
(480) 985-5588
2155 N Avoca
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Tnt Fitness
(480) 924-5063
4022 E Main St
Mesa, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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