Healthful Eating Camden NJ

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

James Leo Mullen Jr, MD
(215) 662-2089
1211 Penn Tower 3400 Spruce St
Philadelphia, PA
Gender
Male
Education
Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1967
Hospital
Hospital: Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: John Rhea Barton Surgical Associates

Data Provided by:
Greater Phila Health Action, Inc.
(215) 744-1302
4510 Frankford Ave
Philadelphia, PA
 
Paul Harvey Steerman, MD
(215) 728-7774
7500 Central Ave
Philadelphia, PA
Gender
Male
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1975
Hospital
Hospital: Jeanes Hospital, Philadelphia, Pa; Albert Einstein Med Ctr, Philadelphia, Pa
Group Practice: Steerman & Korus

Data Provided by:
The Institute For Diabetic Management,Ltd
(215) 552-8331
9126 Blue Grass Rd
Philadelphia, PA
 
Martin Drew Trichtinger, MD
(215) 886-0174
500 York Rd
Jenkintown, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1980
Hospital
Hospital: Abington Mem Hosp, Abington, Pa
Group Practice: Internal Medicine Assoc

Data Provided by:
Greater Phila Health Action, Inc.
(215) 744-1302
4510 Frankford Ave
Philadelphia, PA
 
John Michael Erbicella, MD
(856) 845-0500
127 N Broad St
Woodbury, NJ
Gender
Male
Education
Medical School: Pa State Univ Coll Of Med, Hershey Pa 17033
Graduation Year: 1988
Hospital
Hospital: Underwood Memorial Hospital, Woodbury, Nj; Hospital Of The Univ Of Penn, Philadelphia, Pa
Group Practice: Geib & Millili Surgical Assoc

Data Provided by:
The Institute For Diabetic Management,ltd
(215) 552-8331
9126 Blue Grass Rd
Philadelphia, PA
 
Glenn David Horowitz, MD
(215) 673-0343
9892 Bustleton Ave
Philadelphia, PA
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1979
Hospital
Hospital: Elkins Park Hosp, Elkins Park, Pa
Group Practice: Surgical Services Ltd

Data Provided by:
Free 2B Me Nutrition Services Inc
(215) 517-7777
25 Washington Lane
Wyncote, PA
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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