Healthful Eating Bloomington IL

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Julie Dostal
309-830-0711     
2101 Eastland Drive, Suite D-8
Bloomington, IL
 
Ellen M Kinney
(309) 664-3044
1701 E College Ave
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jill House, DC
(815) 588-1110
1110 E. 9th St.
Lockport, IL
Business
Natural Family Health Care
Specialties
Chiropractic, acupuncture, nutrition, weight loss, home execise program.
Insurance
Insurance Plans Accepted: BC/BS PPO, Aetna, Cigna, Medicare, PHCS, PCD
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Medical School: National University of health sciences, 1996
Additional Information
Member Organizations: ICS
Languages Spoken: English

Data Provided by:
Janet Yearton, DN, CNC
(815) 943-5963
Healthy Choices and Natural Therapies
Woodstock, IL
Specialty
Acupressure, Aromatherapy, Blood Chemistry Analysis, Chelation Therapy, Color Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Naturopathy, Nutrition, Reams Testing, Reflexology, Reiki, Wellness Centers
Associated Hospitals
Herb Garden Wellness Center

WomanCare, P.C.
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Weight Management, Nutrition, Mind/Body Medicine, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Bio-identical HRT, Biofeedback, Aromatherapy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Alignlife
(309) 665-0777
11 Currency Dr,# 201
Bloomington, IL
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nutri Center
(309) 862-0625
117 E Beaufort St
Normal, IL
 
New Life Medical Clinic
(217) 465-8053
509 South Main Street
Paris, IL
Services
Wellness Training, Stress Management, Rehabilitation Therapy, Preventive Medicine, Pediatrics, Pain Management, Nutrition, Mind/Body Medicine, Metabolic Medicine, Meditation, Healthy Aging, Family Practice, Endocrinology, Diabetes, Chelation Therapy, Cardiovascular Disease, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Woman Care
(847) 221-4700
355 West Northwest Highway
Palatine, IL
Services
Yeast Syndrome, Women's Health, Weight Management, Surgery, Nutrition, Massage Therapy, Herbal Medicine, Gynecology, Functional Medicine, Energy Medicine, Breathwork, Bio-identical HRT, Biofeedback
Membership Organizations
American Holistic Medical Association

Data Provided by:
Gregg Gerstin
(847) 564-9500
300 Skokie Blvd
Northbrook, IL
Company
Align Wellness Center
Industry
Chiropractor, Massage Practitioner, Nutritionist
Insurance
Aetna, Blue Cross / Blue Shield, Medicare

Data Provided by:
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com