Healthful Eating Avon Lake OH

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Emerging Health
(216) 246-9238
23215 Commerce Park, Suite 205D
Beachwood, OH
Services
Other, Weight Management, Reiki, Pain Management, Nutrition, Geriatrics, Fitness/Exercise, Diabetes, Cardiovascular Disease, Arthritis, Allergy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Preventive Medicine Group
(440) 835-0104
24700 Center Ridge Rd,# 317
Cleveland, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(440) 777-0049
5074 Plaza S
North Olmsted, OH
Alternate Phone Number
(440) 777-0049
Services
Weight Loss, Diet Plans

Jenny Craig
(866) 622-9370
6881 Southland Dr
Cleveland, OH
Alternate Phone Number
(866) 622-9370
Services
Weight Loss, Diet Plans

Jeff Romig, M.D. ,CNS, DABHM
440-878-9800, 866-896-8966
12563 Pearl Rd.
Strongsville, OH
Specialty
Bioidentical Hormones, Integrative Medicine, Naturopathy, NHRT, Nutrition, Thermography
Associated Hospitals
Green Holistic Medicine

North Coast Natural Health
(330) 460-5155
1814-B Pearl Road
Brunswick, OH
Services
Women's Health, Weight Management, Supplements, Stress Management, Rheumatology, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Naturopathy, Metabolic Medicine, Herbal Medicine, Healthy Aging, General Practice, Functional Medicine, Arthritis, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Michele Z Hiatt
(440) 827-5114
26908 Detroit Rd,# 300
Westlake, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Diana Santantonio
(440) 323-5121
750 South Abbe, Elyria, OH
Elyria, OH
 
Margaret G Doyle
(440) 356-0670
3035 Wooster Rd
Rocky River, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

Click here to read the rest of this article from LivingNutrition.com