Healthful Eating Ashburn VA

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Diana Newmiller
21919 Hyde Park Drive
Ashburn, VA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Taras Raggio
8883816926x84
15000 Washington Street
Haymarket, VA
Company
Taras Techniques, LLC
Industry
Nutritionist

Data Provided by:
Michelle Berman
(703) 504-8702
131 Church St NW
Vienna, VA
Company
Ms. Michelle K Berman, MS, RD
Industry
Nutritionist

Data Provided by:
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Stephanie Dacko
(703) 554-1120
21785 Filigree Ct,# 100
Ashburn, VA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Loudoun Holistic Health Partners
(703) 779-2801
209 Old Waterford Road, Northwest
Leesburg, VA
Services
Women's Health, Supplements, Sports Medicine, Preventive Medicine, Pediatrics, Nutrition, Metabolic Medicine, Men's Health, Herbal Medicine, Functional Medicine, Fitness/Exercise, Family Practice, Endocrinology
Membership Organizations
American Holistic Medical Association

Data Provided by:
Chris Clipper
(301) 807-9243
330 Market Street, #142
Gaithersburg, MD
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Taras Techniques, Llc
(703) 636-4123
10432 Balls Ford Rd
Manassas, VA
 
Janine A. Blackman, MD, PA
(301) 230-2530
11300 Rockville Pike, Suite 1205
North Bethesda, MD
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Stress Management, Psychotherapy, Nutrition, Metabolic Medicine, Herbal Medicine, Healthy Aging, Guided Imagery, General Practice, Functional Medicine, Diabetes, CranioSacral Therapy, Cardiovascular Disease, Bio-identical HRT, Arthritis, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Patricia Compton
703-450-4465 
10 Christopher Lane, Sterling, VA
Sterling, VA
 
Data Provided by:

Naturally Healthful Eating Guidelines

for optimum digestion, health & longevity
by David Klein, Ph.D.

From Living Nutrition vol. 5

  • Eat only if you are hungry.
  • Exercise to create true hunger, especially before breakfast.
  • Do not eat when tired or emotionally upset.
  • Drink one or more glasses of purified water before breakfast.
  • Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.
  • Fashion a raw food diet with 75% to 90% sweet fruits.
  • Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.
  • The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.
  • Eat fruit for breakfast.
  • Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.
  • Eat only fresh food that tastes delicious.
  • Do not drink more than a few sips of juices or water when eating solid food.
  • Chew your food slowly and well. Mix the food with your saliva. Chew solid food until thoroughly liquefied.
  • While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.
  • Follow food combining guidelines to a “t.”

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