Light Alkalinizing Foods: The Key to Endurance and Good Health Yakima WA

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Weber Chiropractic & Ntrtnl
(509) 965-7155
3802 Tieton Dr
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Diane L Lindstrom
(509) 949-1626
1111 W Spruce St,# 32
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Geri L Jennings
(509) 457-8333
1221 N 16th Ave
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Weight Watchers
(800) 516-3535
607-C South 48Th Ave
Yakima, WA

Data Provided by:
Ami Karnosh
(206) 683-5083
8266 Lake City Way, Ste C3
Seattle, WA
Company
KARMA NUTRITION
Industry
Nutritionist

Data Provided by:
Kristi D Newman
(509) 574-3200
3801 Kern Way
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Carli K Hill
(509) 574-3408
808 N 39th Ave
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Geraldine Cooper
(509) 454-4143
12 S 8th St
Yakima, WA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Michelle Torrance
(360) 568-2686
1101 Ave. D, Ste. D103
Snohomish, WA
Company
Snohomish Naturopathic Clinic
Industry
Massage Practitioner, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Aging Well, Allergies, Women's Health

Therapies : Botanical Medicine, Bowen Technique, Chelation Therapy, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Whole Foods Cooking, Yoga Therapy, Exercise, Family Medicine
Insurance
Aetna, Blue Cross / Blue Shield, Cigna, First Choice Health, Healthnet, Lifewise, Out of Network Coverage, Premera, Receipt provided for reimbursement, Regence, Uniform Medical Plan, United HealthCare
Professional Affiliations
American Association of Naturopathic Physicians, Washington Association of Naturopathic Physicians

Data Provided by:
Linda Kelly
(425) 681-7692
PO Box 127
Redmond, WA
Company
NutritionWorksRedmond
Industry
Nutritionist, Registered Nurse
Specialties & Therapies
Specialties : Chronic Disease

Therapies : Hair Analysis
Insurance
None
Professional Affiliations
Bastyr University

Data Provided by:
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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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