Light Alkalinizing Foods: The Key to Endurance and Good Health Scottsdale AZ

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Jodine L. Wamlsey
(480) 419-8267
7500 E. Pinnacle Peak Road
Scottsdale, AZ
Business
Body Solutions
Specialties
Acupuncture, Nutrition
Insurance
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Additional Information
Member Organizations: American Acupuncture Association
Languages Spoken: English

Data Provided by:
Nutritionist Melody Oaks
(623) 572-0495
8505 E SAN BERNARDO DR
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
Integrative Nutrition Consultants, LLC
(480) 659-0748
10055 E Mountain View Lake Dr
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
Market Watch
(480) 473-2000
9170 E Bahia Dr
Scottsdale, AZ
Industry
Nutritionist, Personal Trainer

Data Provided by:
Monavie of Scottsdale - Acai Berry Antioxidant Health Drink
(480) 272-3045
9803 E Voltaire Dr
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
Nutrition Studio
(602) 569-3509
10304 N Hayden Rd
Scottsdale, AZ
Industry
Nutritionist, Massage Practitioner, Personal Trainer, Physical Therapist

Data Provided by:
Healthsmart
(480) 551-7246
8989 E Via Linda
Scottsdale, AZ
Industry
Nutritionist, Health Spa, Massage Practitioner

Data Provided by:
Health's Essence Natural Therapeutics, LLC
(480) 657-2633
9817 N 95TH ST STE 110
Scottsdale, AZ
Industry
Nutritionist

Data Provided by:
AZ Center for Advanced Medicine
(480) 240-2600
9328 East Raintree Drive
Scottsdale, AZ
Services
Acupuncture, Yeast Syndrome, Women's Health, Stress Management, Preventive Medicine, Nutrition, Metabolic Medicine, Hypnosis/Hypnotherapy, Family Practice, Environmental Medicine, Diabetes, Chelation Therapy, Cardiovascular Disease, Arthritis, Allergy, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided by:
Harkins Wellness Center
(480) 991-7558
7507 E Mcdonald Dr
Scottsdale, AZ
Industry
Acupuncturist, Nutritionist

Data Provided by:
Data Provided by:

Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

Click here to read the rest of this article from LivingNutrition.com