Light Alkalinizing Foods: The Key to Endurance and Good Health Paterson NJ

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Dr. S. J. Press, DC,PhD,CCSP,FACSM,FICC
(201) 591-7704
546 Broad Ave
Englewood, NJ
Business
Academy Chiropractic Center
Specialties
Chiropractic, Sports medicine, Nutrition
Insurance
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Preakness Hospital, Wayne, NJ
Residency Training: National College, Sports medicine
Medical School: Palmer College of Chiropractic, 78
Additional Information
Member Organizations: FICS, ISCA
Awards: Gold Medal, International Federation of Sports Chiropractic (FICS) "the highest award that can be bestowed upon a DC by his peers, in Sports Chiropractic , Internationally"
Languages Spoken: English,Russian,French,Spanish

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Nicole Egenberger
(646) 485-5229
214 Sullivan Street
New York, NY
Business
Nicole Egenberger ND - Remede Naturopathics
Specialties
Nutrition

Data Provided by:
Dr. Bill Puglisi
author of Finally The Truth About Health,35 Franklin Place
Totowa, NJ
Specialty
Chiropractors, Life Coaching, Massage Therapy, Myofascial Release, Nutrition, Physical / Exercise Therapy, Wellness Centers
Associated Hospitals
Elite Family Wellness

Dr. Ken Davis
(201) 652-2554
60 West Ridgewood Avenue
Ridgewood, NJ
Specialty
Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Energy Healing, Guided Imagery, Hypnotherapy, Integrative Medicine, Kinesiology, Life Coaching, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Myofascial Release, NHRT, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Davis Advanced Health System

The Center For Optimum Health
(973) 450-1003
567 Franklin Ave
Belleville, NJ
 
Susan Krieger
(917) 678-2484
635 Madison Ave
New York, NY
Specialties
Acupuncture, Acupressure, Nutrition, Macrobiotic Counseling, Qi-Gong-Yoga
Insurance
Insurance Plans Accepted: Super Bill given to those covered for Acupuncture out of network
Accepts Uninsured Patients: Yes

Additional Information
Member Organizations: NCCAOM Board Certified in Acupuncture and Asian Bodywork Therapy, AOBTA Senior Instructor, MEA--Senior Macrobiotic Counselor


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Dr. Seth Pearl
914-428-8004 X111
141 S. Central Avenue
Hartsdale, NY
Business
Optimal Health and Development Center
Specialties
Chiropractic, Special needs, Nutrition, ProAdjuster(R), Autism, Pain Management

Data Provided by:
Glenn B. Gero, ND, RNC, MH, CES, CLC
(973) 471-5758
256 Colfax Ave
Clifton, NJ
Specialty
Biofeedback, Blood Chemistry Analysis, EFT / TFT, Herbology, Integrative Medicine, Iridology, Life Coaching, Naturopathy, Neuro-Linguistic Programming, Nutrition, Physical / Exercise Therapy, Reams Testing, Thermography, Wellness Centers
Associated Hospitals
Holistic Naturopathic Center

Eastern School of Acupuncture and Traditional Medicine
(973) 746-2848
427 Bloomfield Ave., 3rd Floor
Montclair, NJ
Specialty
Acupuncture, Herbology, Massage Therapy, Nutrition, Qi Gong, Tai Chi, Traditional Chinese Medicine, Tui Na
Associated Hospitals
Student Clinic

Dr. Ken Davis
(201) 652-2554
60 Grand Avenue
Englewood, NJ
Specialty
Acupuncture, Bioidentical Hormones, Blood Chemistry Analysis, Chiropractors, Craniosacral Therapy, Detoxification Foot Bath, Distance Healing, Energy Healing, Guided Imagery, Hypnotherapy, Integrative Medicine, Kinesiology, Life Coaching, Lymphatic Therapy, Massage Therapy, Medical Intuitive, Myofascial Release, NHRT, Nutrition, Remote Healing, Spiritual Counseling, Wellness Centers
Associated Hospitals
Davis Advanced Health System

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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