Light Alkalinizing Foods: The Key to Endurance and Good Health New Haven CT

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Norma Camacho D.C. & Daniel Tarifi D.C.
(203) 248-7200
3281 Whitney Ave
Hamden, CT
Business
Hamden Chiropractic Health and Spine Center L
Specialties
Chiropractic, Auto Accident Care, Workers Comp, Slip and Fall, Family Care, Nutrition, and Muscle Theraphy
Insurance
Insurance Plans Accepted: Most Plans Accepted
Medicare Accepted: Yes
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Accepts Uninsured Patients: Yes
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Stanley John Dudrick, MD
(203) 709-6314
56 Franklin St
Waterbury, CT
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Medical School: Univ Of Pa Sch Of Med, Philadelphia Pa 19104
Graduation Year: 1961
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Hospital: Bridgeport Hosp, Bridgeport, Ct; St Marys Hosp, Waterbury, Ct

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University of Bridgeport
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126 Park Ave.
Bridgeport, CT
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Acupressure, Acupuncture, Ayurveda, Chiropractors, Colon Therapy, Herbology, Homeopathy, Integrative Medicine, Kinesiology, Massage Therapy, Naturopathy, Nutrition, Physical / Exercise Therapy, Reflexology, Traditional Chinese Medicine, Water Therapy
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Laurie B. Grunebaum
203-776-3667    
62 Trumbull Street
New Haven, CT
 
Alisa M Scherban
(203) 737-4319
2 Church St S,# 201
New Haven, CT
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Sunday: Closed
Monday: 9:00 AM - 5:00 PM
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Thursday: 9:00 AM - 5:00 PM
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Martin Herbert Floch, MD
(203) 737-6061
PO Box 208019
New Haven, CT
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Gastroenterology, Nutrition
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Male
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Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1956
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Hospital: Norwalk Hosp, Norwalk, Ct
Group Practice: Norwalk Hospital

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(203) 574-3655
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Waterbury, CT
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Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
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Jenn Kewbs
(203) 776-1212
26 Trumbull St
New Haven, CT
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Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
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Mary Savoye
(203) 785-2140
800 Howard Ave
New Haven, CT
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Sunday: Closed
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Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
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Paulina Rose
(203) 764-9199
2 Church St S,# 511
New Haven, CT
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Sunday: Closed
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Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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