Light Alkalinizing Foods: The Key to Endurance and Good Health Mooresville NC

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Anthony J. Castiglia, M.D.,Billie Castiglia, D.N.M.
(704) 799-9740
Advanced Integrative Medicine,570 Williamson Rd., Suite C
Moorseville, NC
Specialty
Aromatherapy, Biofeedback, Bioidentical Hormones, Color Therapy, Distance Healing, Energy Healing, EPFX (QXCI) / SCIO, Guided Imagery, Integrative Medicine, Light Therapy, MicroCurrent Therapy, Naturopathy, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Remote Healing, Wellness Centers

Alternative Chiropractic
(704) 799-0939
484 Williamson Rd,# D
Mooresville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Southlake Center For Self Discovery
704-896-7776 
903 Northeast Drive, 2nd Floor
Davidson, NC
 
Lake Norman Nutri Assoc LLC
(704) 895-9865
16501 Northcross Dr,# D
Huntersville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Beverly Hills Weight Loss
(704) 637-3111
1933 Jake Alexander Blvd W,# 103
Salisbury, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Cristin Gregory, MSOM, Dipl. OM, L. Ac.
(704) 663-6544
19900 S. Main St., Suite 8
Cornelius, NC
Specialty
Acupressure, Acupuncture, Aromatherapy, Flower Essences, Guided Imagery, Herbology, Integrative Medicine, Massage Therapy, MicroCurrent Therapy, Nutrition, Qi Gong, Shiatsu, Traditional Chinese Medicine, Wellness Centers
Associated Hospitals
Wellbeing Natural Health

Beverly Hills Weight Loss
(704) 660-0224
111 Kilson Dr,# 108
Mooresville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Jenny Craig
(704) 892-4290
10011 Biddick Ln Ste 110
Huntersville, NC
Alternate Phone Number
(704) 892-4290
Services
Weight Loss, Diet Plans

Janet M Laursen
(704) 384-1725
16525 Holly Crest Ln,# 150
Huntersville, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Bonnie L Walsh
(704) 786-9181
1065 Vinehaven Dr NE
Concord, NC
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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