Light Alkalinizing Foods: The Key to Endurance and Good Health Manhattan KS

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Heather L Generali
(785) 537-4610
2121 Meadowlark Rd
Manhattan, KS
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
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Nutrition Zone
(785) 587-9600
501 3rd Pl
Manhattan, KS
 
c/o O'Brien Pharmacy
(913) 322-0001
5453 West 61st Place
Mission, KS
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Women's Health, Nutrition, Pharmacology
Membership Organizations
American Holistic Medical Association

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Paul Richard Schloerb, MD
(913) 588-7565
3901 Rainbow Blvd
Kansas City, KS
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Graduation Year: 1944
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Hospital: University Of K S Med Ctr, Kansas City, Ks
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Back To Health & Wellness
(913) 829-4909
1497 E 151st St
Olathe, KS
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Converse Family Chiropractic
(785) 238-5240
1034 W 8th St
Junction City, KS
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Hugh Desaix Riordan, MD
(316) 682-3100
3100 N Hillside St
Wichita, KS
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French, German, Chinese, Vietnamese
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Medical School: Univ Of Wi Med Sch, Madison Wi 53706
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Ovidio Vasquez
2001 SW Jewell Avenue
Topeka, KS
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Sports Nutrition
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International Society of Sports Nutrition

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Armando Perez Soto, MD
(620) 227-1350
2020 Central Ave
Dodge City, KS
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Internal Medicine, Nutrition
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Medical School: Univ Of Pr Sch Of Med, San Juan Pr 00936
Graduation Year: 1961

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Sally B Brown
(913) 648-2568
8100 Marty St,# 115
Overland Park, KS
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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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