Light Alkalinizing Foods: The Key to Endurance and Good Health Lebanon MO

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Edward B Baietto, MD
(636) 532-4112
Chesterfield, MO
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1966
Hospital
Hospital: Depaul Health Center, Bridgeton, Mo; St Johns Mercy Med Ctr, Saint Louis, Mo; St Lukes Hospital, Chesterfield, Mo

Data Provided by:
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
David William Robinson, MD
(314) 436-5100
Fenton, MO
Specialties
Preventive Medicine, Occupational Medicine, Nutrition
Gender
Male
Education
Medical School: American Univ Of The Caribbean, Sch Of Med, Plymouth, Montserrat
Graduation Year: 1981
Hospital
Hospital: Forest Park Hosp, Saint Louis, Mo

Data Provided by:
Ande Ryneveld
(417) 326-5701
451-B S. Springfield Ave.
Bolivar, MO
Specialty
Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Matrix Energetics, Nutrition, Reiki, Wellness Centers
Associated Hospitals
New Life Natural Foods and Bookstore

Nutrition Works, Llc
(417) 849-2332
6800 N 26th St
Ozark, MO
 
Burton Creek Weight Loss Solutions, Llc
(417) 256-2111
805 N Kentucky Ave
West Plains, MO
 
Wellness Restoration Centers Of Missouri
(314) 846-8840
6060 Telegraph Rd
Saint Louis, MO
 
Burton Creek Weight Loss Solutions, Llc
(417) 256-2111
805 N Kentucky Ave
West Plains, MO
 
Paul Mayo
(636) 207-3087
627 Pinellas Drive
St. Louis, MO
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Leanna Marie Hoffman, MD
Saint Joseph, MO
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1976
Hospital
Hospital: Heartland Regl Med Ctr -East, Saint Joseph, Mo

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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