Light Alkalinizing Foods: The Key to Endurance and Good Health Kennewick WA

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Laili Abd Latif
(509) 460-4248
7102 W Okanogan Pl
Kennewick, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Nancy Linville
(509) 585-5935
203 W 8th Ave
Kennewick, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Malvina A Goodwin
(509) 460-4246
7102 W Okanogan Pl
Kennewick, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Lisa A March
(509) 545-0205
117 S 3rd Ave
Pasco, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Marguerite Shea
(509) 942-2718
1305 Mansfield St,# 4
Richland, WA
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Sheila M Schweiger
(509) 460-4251
7102 W Okanogan Pl
Kennewick, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Jenny Craig
(509) 735-7777
2913 W Kennewick Ave
Kennewick, WA
Alternate Phone Number
(509) 735-7777
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Weight Loss, Diet Plans

Amy D Lindholm
(509) 460-4250
7102 W Okanogan Pl
Kennewick, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Jill H Allum
(509) 547-2204
515 W Court St
Pasco, WA
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Doris A Kelly
(509) 943-0414
719 Jadwin Ave
Richland, WA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Friday:9:00 AM - 5:00 PM
Saturday:Closed

Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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