Light Alkalinizing Foods: The Key to Endurance and Good Health Kailua HI

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Elizabeth Chen Christenson, MD, FAAMA, FCAP, ABHM, L.Ac.,Associate Clinical Professor, UH
(808) 261-7801
CHI Medical Center,Comprehensive Health Innovations
Kailua, HI
Specialty
Acupressure, Acupuncture, Biofeedback, Bioidentical Hormones, BioSET, Blood Chemistry Analysis, Color Therapy, Distance Healing, EFT / TFT, Electro-dermal screening, Energy Healing, EPFX (QXCI) / SCIO, Herbology, Integrative Medicine, Kinesiology, Life Coaching, Meditation, Metaphysics, MicroCurrent Therapy, NAET, Neuro-Linguistic Programming, Neurofeedback, NHRT, Nutrition, Qi Gong, Reflexology, Reiki, Remote Healing, Sound Therapy, Spiritual Counseling, Tai Chi, Therapeutic Touch, Traditional

Linda Fickes, DC, CCT, CCN
(808) 395-6800
Fickes Holistic Care,824 Hahaione St.
Honolulu, HI
Specialty
Bioidentical Hormones, Chiropractors, Craniosacral Therapy, Energy Healing, Flower Essences, Herbology, Homeopathy, Kinesiology, Medical Intuitive, NAET, NHRT, Nutrition, Thermography, Wellness Centers
Associated Hospitals
Board Certified Medical Thermographer

Pritam Tapryal, M.D.
(808) 537-3311
50 South Beretania Street, C119a,Kukui Plaza
Honolulu, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Deanna Moncrief
808-258-2196    
Address: 40 Aulike Street, Suite 416,
Kailua, HI
 
Mary J Arakaki
(808) 263-5053
642 Ulukahiki St,# 105
Kailua, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Pritam Tapryal, M.D.
(808) 537-3311
Kailua, HI
Specialty
Acupressure, Bioidentical Hormones, Chelation Therapy, Electro-dermal screening, Homeopathy, Integrative Medicine, Massage Therapy, Naturopathy, Nutrition, Wellness Centers
Associated Hospitals
Holistic Medical Center of Hawaii

Robert Whang, MD
(808) 566-1600
3249 Keahi St
Honolulu, HI
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1956

Data Provided by:
Daryl Smith-Oswald
(808) 255-4810
30 Aulike St,# 303
Kailua, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Anita A. Johnston
808-262-0398      
Kailua, HI
 
Kristen J Lindsey-Dudley
(808) 737-3993
3465 Waialae Ave,# 270
Honolulu, HI
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Data Provided by:

Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

Click here to read the rest of this article from LivingNutrition.com