Light Alkalinizing Foods: The Key to Endurance and Good Health Jonesboro AR

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Dryer Chiropractic
(870) 935-0102
2912 Browns Ln
Jonesboro, AR
Industry
Nutritionist, Personal Trainer

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Shinabery's Compounding
(870) 933-6369
1150 E Matthews Ave
Jonesboro, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Health Markets
(870) 236-7526
701 W Highland St
Paragould, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Kaleidoscope
(479) 229-5747
1106 N 5th St
Dardanelle, AR
Industry
Nutritionist

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Gilbert Howard Kimball, MD
(479) 756-3251
Russellville, AR
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1957

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Shinabery's Compounding Pharmacy
(870) 933-6369
1000 E Matthews Ave
Jonesboro, AR
Industry
Nutritionist, Osteopath (DO)

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Dryer Chiropractic
(870) 935-0102
2912 Browns Ln,# A
Jonesboro, AR
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Shinabery'S Compounding Pharmacy
(866) 913-7238
1150 E. Matthews
Jonesboro, AR
 
Village Nutrition Inc
(501) 984-6800
4656 N Highway 7
Hot Springs Village, AR
Industry
Nutritionist, Physical Therapist

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Natural Food Store
(501) 268-9585
312 E Beebe Capps Expy
Searcy, AR
Industry
Nutritionist

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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