Light Alkalinizing Foods: The Key to Endurance and Good Health Holland MI

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Weight Loss School
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90 W 8th St
Holland, MI
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Affordable Nutrition
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Deighton Family Practive
(248) 849-3441
22250 Providence Drive, Suite 500
Southfield, MI
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American Holistic Medical Association

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Michigan Institute For Health Enhancement
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Rochester, MI
 
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Michael Stephen Doyle, MD
(248) 582-0100
1949 12 Mile Rd
Berkley, MI
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Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
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Hospital: William Beaumont Hospital -Ro, Royal Oak, Mi

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Marvin David Anderson, MD
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7899 S Schomberg Rd
Cedar, MI
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Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
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Wendy Michelle Miller, MD
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Royal Oak, MI
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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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