Light Alkalinizing Foods: The Key to Endurance and Good Health Grants Pass OR

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Foundation Natural Medicine Center
(503) 608-9160
3800 Southwest Cedar Hills Boulevard, Suite 200-D
Beaverton, OR
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Wellness Training, Weight Management, Supplements, Stress Management, Preventive Medicine, Nutrition, Herbal Medicine, Functional Medicine, Family Practice, Diabetes, Chiropractic, Cardiovascular Disease, Arthritis, Allergy
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American Holistic Medical Association

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Integrative Primary Care Associates
(503) 227-0350
2050 Northwest Lovejoy Street, #1
Portland, OR
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Yeast Syndrome, Stress Management, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, General Practice, Functional Medicine, Family Practice
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American Holistic Medical Association

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Providence Medical Group
(503) 216-0700
18040 SW Lower Boones Ferry Road, Suite 100
Tigard, OR
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Reiki, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Family Practice
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American Holistic Medical Association

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Kay Fields
(503) 295-7600
1962 NW Kearney
Portland, OR
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Acupuncture and Herbal Clinic
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Acupuncturist, Nutritionist, Reiki Master

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Jeff Clark
(503) 691-0901
8555 SW Tualatin Rd
Tualatin, OR
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True Health Medicine, PC
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Herbalist, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Chronic Fatigue, Diabetes, Gastrointestinal Concerns, Men's Health, Weight Loss

Therapies : Botanical Medicine, Chelation Therapy, Enzyme Therapy, Hair Analysis, Herbal Medicine, Holistic Medicine, IV Therapy, Natural Hormone Replacement, Nutritional Counseling, Physical Medicine
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Alternative Health Insurance Services, Complementary Health Plans, Health Savings Accounts, Out of Network Coverage, Receipt provided for reimbursement
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American Association of Naturopathic Physicians, National College of Natural Medicine, Oregon Naturopathic Physician Association

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Stephen Bruce Inkeles, MD
(310) 553-5533
2635 NW Riesling Way
McMinnville, OR
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Internal Medicine, Nutrition
Gender
Male
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Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1979

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Karta Purkh Khalsa
(541) 242-3314
4627 Fox Hollow Road
Eugene, OR
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Karta Purkh Khalsa
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Ayurvedic Practitioner, Herbalist, Nutritionist

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Jonathan Treasure
(514) 488-4370
525 E. Main St.
Ashland, OR
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Centre for Natural Healing
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Herbalist, Nutritionist

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M. Joy Young
(503) 309-1163
4445 NE Fremont St
Portland, OR
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M. Joy Young MSW, ACSW
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Nutritionist, Massage Practitioner

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Dr. Aris Campbell, ND
(503) 465-9799
1217 NE Burnside, Suite 702
Portland, OR
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Bioidentical Hormones, Blood Chemistry Analysis, Chelation Therapy, Craniosacral Therapy, Electro-dermal screening, Energy Healing, Flower Essences, Herbology, Homeopathy, Integrative Medicine, Life Coaching, Naturopathy, NHRT, Nutrition, Physical / Exercise Therapy, Therapeutic Touch, Wellness Centers
Associated Hospitals
Gresham Naturopathic Clinic

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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