Light Alkalinizing Foods: The Key to Endurance and Good Health Evansville IN

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

William Johnson Millikan Jr, MD
(812) 424-8231
5255 Lake Newburgh Dr
Newburgh, IN
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Sharon M Fleming
(812) 426-9444
421 Chestnut St
Evansville, IN
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Thursday:9:00 AM - 5:00 PM
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Grace Hert
(812) 436-4501
25 W Division St
Evansville, IN
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
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Wednesday:9:00 AM - 5:00 PM
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Jennifer M Thompson
(270) 826-3951
472 Klutey Park Plaza Dr
Henderson, KY
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Tuesday:9:00 AM - 5:00 PM
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Diet Doc
(812) 253-1122
8601 N Kentucky Ave Ste G
Evansville, IN
 
Carolyn S Burns
(812) 426-9372
421 Chestnut St
Evansville, IN
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Breann M Ellis
(812) 426-9831
421 Chestnut St
Evansville, IN
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
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Anne M Ashworth
(812) 450-2899
515 Read St
Evansville, IN
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
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The Diet Doc
(812) 253-1122
222 Main St
Evansville, IN
 
Nancy Spahr,Cleansing Waters, LLC
(317) 259-0796
5501 East 71st St., Suite 1A
Indianapolis, IN
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Blood Chemistry Analysis, Colon Therapy, Detoxification Foot Bath, Energy Healing, Flower Essences, Massage Therapy, Nutrition, Raindrop Therapy, Reiki, Water Therapy, Wellness Centers

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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