Light Alkalinizing Foods: The Key to Endurance and Good Health Edison NJ

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Jerry Szych, D.C.
(908) 604-9000
665 Martinsville Road
Basking Ridge, NJ
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Somerset Hills Health & Medical Associates
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Chiropractic, Acupuncture, Nutrition, Psychology, Osteopathic Medicine, Mesotherapy, massage
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Insurance Plans Accepted: Aetna, Cigna, Horizon Blue Cross Blue Shield, United Healthcare, Oxford and more.
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Michele Berger
(732) 966-0130
220 Forsgate Drive
Jamesburg, NJ
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Nutrition Solutions
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Nutritionist, Registered Dietitian
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Specialties : Cholesterol, Eating Disorders, Gastrointestinal Concerns, Obesity, Weight Loss

Therapies : Nutritional Counseling, Whole Foods Cooking
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Medicare, Cigna, Blue Cross / Blue Shield, Aetna, PPO
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American Dietetic Association

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Kenneth J Storch, MD
(973) 765-9355
7 Columbia Tpke
Florham Park, NJ
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Internal Medicine, Nutrition
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Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1979
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Hospital: Overlook Hospital, Summit, Nj; Morristown Memorial Hospital, Morristown, Nj
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Creative Life Sciences
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Leigh Garfield
732-549-6886 
10 Station Place, Metuchen, NJ
Metuchen, NJ
 
Bryan Berger
(732) 656-1740
220 Forsgate Drive
Jamesburg, NJ
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Innovative Wellness Center
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Chiropractor, Nutritionist, Personal Trainer
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Therapies : Acupressure, Aromatherapy, Electrotherapy, Massage Therapy, Nutritional Counseling, Physical Manipulation, Physical Medicine, Sports Massage, Stretching, Yoga Therapy, Exercise, Nutrition Education, Pain Management
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Rama Beth Koslowe, MD
(718) 668-1000
511 Tysens Ln Ste 511
Staten Island, NY
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Internal Medicine, Nutrition
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Medical School: Suny-Hlth Sci Ctr At Brooklyn, Coll Of Med, Brooklyn Ny 11203
Graduation Year: 1980
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Hospital: Staten Island Univ Hosp/North, Staten Island, Ny

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Jason David Buchwald, MD
(973) 994-4287
22 Old Short Hills Rd Ste 105
Livingston, NJ
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Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1997
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Hospital: St Marys Hospital, Hoboken, Nj
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DNP Intl
(732) 248-8505
36 Saw Mill Pond Rd
Edison, NJ
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Sunday: Closed
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Tuesday: 9:00 AM - 5:00 PM
Wednesday: 9:00 AM - 5:00 PM
Thursday: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 5:00 PM
Saturday: Closed

Jenny Craig
(732) 572-3388
561 U'S Rout 1 South E-5
Edison, NJ
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(732) 572-3388
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Weight Loss, Diet Plans

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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