Light Alkalinizing Foods: The Key to Endurance and Good Health Durango CO

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Sherri Wormser
(970) 903-9726
2053 Main Ave
Durango, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
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Peak Wellness & Nutrition Inc
(970) 259-1712
2243 Main Ave,# 4
Durango, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Stout Rosine
(970) 385-1875
2860 E 2nd Ave
Durango, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Larry Eckstein, M.D.
(303) 448-9707
2760 29th Street, Suite 2-D
Boulder, CO
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General Practice, Auriculotherapy, Arthritis, Acupuncture, Yeast Syndrome, Wellness Training, Stress Management, Rehabilitation Therapy, Pain Management, Nutrition, Homeopathy
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American Holistic Medical Association

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Ryan Kohler
(570) 650-9075
425 E Fountain Pl #101
Manitou Springs, CO
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Sports Nutrition
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International Society of Sports Nutrition

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Sky-Dancer Retreat
(970) 385-5549
153 Pine Rd
Durango, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
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Peak Wellness & Nutrition
(970) 259-1712
140 E Park Ave
Durango, CO
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
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Diana Horowitz, L.Ac., MS, NCCAOM
(720) 404-9926
6650 W. 44th Ave.
Wheat Ridge, CO
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Acupuncture, Aromatherapy, Energy Healing, Nutrition, Reiki, Traditional Chinese Medicine, Yoga
Associated Hospitals
Opal Acupuncture

Dr. Hal A. Huggins, DDS, MS
(719) 593-9616
5082 List Drive
Colorado Springs, CO
Specialty
Blood Chemistry Analysis, Holistic Dentistry, Integrative Medicine, Nutrition

Gretchen Glode Berggren, MD
(972) 726-9971
Golden, CO
Specialties
Preventive Medicine, Public Health And General Preventive Medecine, Nutrition
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Female
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Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1958

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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