Light Alkalinizing Foods: The Key to Endurance and Good Health Columbus OH

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

William C Mac Lean, MD
(614) 486-6170
625 Cleveland Ave
Columbus, OH
Specialties
Internal Medicine, Nutrition
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Male
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Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1966

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Russell James Merritt, MD
(614) 624-7874
625 Cleveland Ave
Columbus, OH
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Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1972

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Central Ohio Diabetes Assn
(614) 884-4400
1100 Dennison Ave
Columbus, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Nancy J Graham-Digioia
(614) 293-2300
1492 E Broad St
Columbus, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Sarah E Crawford
(614) 293-4299
452 W 10th Ave,# G1008
Columbus, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

William C Mac Lean Jr, MD
(614) 486-6170
625 Cleveland Ave
Columbus, OH
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Mc Gill Univ, Fac Of Med, Montreal, Que, Canada
Graduation Year: 1966

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The Ohio State University Center for Integrative Medicine
(614) 293-9777
2000 Kenny Road
Columbus, OH
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Stress Management, Reiki, Public Health, Preventive Medicine, Orthomolecular Medicine, Oncology, Nutrition, Metabolic Medicine, Immunology, Herbal Medicine, Functional Medicine, Family Practice, Energy Medicine
Membership Organizations
American Holistic Medical Association

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Felicia Gust
(614) 257-5539
543 Taylor Ave
Columbus, OH
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Catherine P Johnston
(614) 228-6660
580 N 4th St,# 620
Columbus, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Julie A Bouttamy
(614) 292-5624
1581 Dodd Dr
Columbus, OH
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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