Light Alkalinizing Foods: The Key to Endurance and Good Health Columbia MO

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Boyd Earl Terry, MD
(573) 882-8157
1 Hospital Dr,
Columbia, MO
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1960
Hospital
Hospital: University Hospitals And Clini, Columbia, Mo
Group Practice: University Of MO Dept- Surgery

Data Provided by:
Cynergy Health
(573) 447-4400
1100 Club Village Dr Ste 102
Columbia, MO
 
Stegemann Sally Ms Rd Ld
(573) 449-9355
1705 E Broadway
Columbia, MO
 
North Village Nutrition
(573) 876-0024
1013 E Walnut St Ste 100
Columbia, MO
Alternate Phone Number
816.456.6110
Services
Healthy Shakes, Energy Tea, Nutritional Supplements
Hours
7am-4pm Monday thru Friday

Leanna Marie Hoffman, MD
Saint Joseph, MO
Specialties
Internal Medicine, Nutrition
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1976
Hospital
Hospital: Heartland Regl Med Ctr -East, Saint Joseph, Mo

Data Provided by:
Jenny Craig
(573) 447-4216
2101 W Broadway Ste I
Columbia, MO
Alternate Phone Number
(573) 447-4216
Services
Weight Loss, Diet Plans

Complete Nutrition
(573) 446-4500
2300 Bernadette Dr
Columbia, MO
 
Sally Stegemann Nutrition Counselor
(573) 886-8985
3610 Buttonwood Dr
Columbia, MO
 
Grace Hill Neighborhood Health Center Inc,
(314) 814-8556
100 N Tucker Blvd
Saint Louis, MO
 
Burton Creek Weight Loss Solutions, Llc
(417) 256-2111
805 N Kentucky Ave
West Plains, MO
 
Data Provided by:

Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

Click here to read the rest of this article from LivingNutrition.com