Light Alkalinizing Foods: The Key to Endurance and Good Health Birmingham AL

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Douglas C Heimburger II, MD
930 South 20th Street,
Birmingham, AL
Specialties
Internal Medicine, Nutrition
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Male
Education
Medical School: Vanderbilt Univ Sch Of Med, Nashville Tn 37232
Graduation Year: 1978
Hospital
Hospital: University Of Alabama Hosp, Birmingham, Al; Veterans Affairs Med Ctr -Bir, Birmingham, Al
Group Practice: Nutrition Clinic

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Roland Louis Weinsier, MD
(205) 934-6103
2000 6th Ave S # F
Birmingham, AL
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Internal Medicine, Nutrition
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Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1968

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Axel Kenneth Olson, MD
(205) 592-5049
840 Montclair Rd
Birmingham, AL
Specialties
Internal Medicine, Nutrition
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Male
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Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1973
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Hospital: Bradford Health Services At Bi, Birmingham, Al
Group Practice: Baptist Health Ctr

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Ralph Joe Teague, MD
(205) 502-6600
1600 Carraway Blvd Ste 460
Birmingham, AL
Specialties
Internal Medicine, Nutrition, Endocrinology, Diabetes & Metabolism
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Male
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Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

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Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Healing Waters, Inc
(205) 323-7582
720 23rd St., South
Birmingham, AL
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Aromatherapy, Biofeedback, Chelation Therapy, Colon Therapy, Color Therapy, Crystal Therapy, Detoxification Foot Bath, Distance Healing, Ear Coning, Energy Healing, EPFX (QXCI) / SCIO, Feng Shui, Flower Essences, Healing Touch, Herbology, Homeopathy, Kinesiology, Light Therapy, Lymphatic Therapy, Massage Therapy, MicroCurrent Therapy, Neuro-Linguistic Programming, Neurofeedback, Nutrition, Remote Healing, Sound Therapy, Wellness Centers

Clay Hyght
(205) 743-9419
P.O. Box 382074
Birmingham, AL
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

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Axel K Olson Md Pc
(205) 592-5049
840 Montclair Rd Ste 602
Birmingham, AL
 
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
Affinity Hospital Llc
(205) 592-1488
800 Montclair Rd
Birmingham, AL
 
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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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