Light Alkalinizing Foods: The Key to Endurance and Good Health Albany GA

If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars.

Fatima Begum
(229) 312-1000
417 W 3rd Ave
Albany, GA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
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Thursday:9:00 AM - 5:00 PM
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Saturday:Closed

Bestlife & Assoc/Shaklee
(229) 889-9774
3528 Wexford Dr
Albany, GA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
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Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
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The Robbins Health Alliance
(770) 564-1399
1324 Rockbridge Road
Stone Mountain, GA
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Other, Reiki, Supplements, Preventive Medicine, Yeast Syndrome, Weight Management, Rheumatology, Reflexology, Orthomolecular Medicine, Nutrition, Metabolic Medicine, Massage Therapy, Internal Medicine, Homeopathy, Herbal Medicine, Fitness/Exercise, Endocrinology, Diabetes, Dermatology, Chiropractic, Bio-identical HRT, Arthritis, Aromatherapy, Allergy, Acupuncture
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American Holistic Medical Association

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City Of Gainesville
(770) 503-3330
430 Prior St Se
Gainesville, GA
 
Winner Wellness Center
(770) 536-6600
746 Green St Ne
Gainesville, GA
 
Deborah A Cardone
(229) 446-9000
526 W Broad Ave
Albany, GA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
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Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
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Saturday:Closed

Martha P Weston
(229) 431-1423
2202 E Oglethorpe Blvd
Albany, GA
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Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
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Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

High Mountain Healthcare & Life Wellness
(706) 745-2229
63 Pleasant Hill Road
Blairsville, GA
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Yoga, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Pediatrics, Nutrition, Mind/Body Medicine, Meditation, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Diabetes, Cardiovascular Disease
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American Holistic Medical Association

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Rev. Dr. Carolyn Porter
(770) 663-3977
10180 Hickory Flat Hwy
Woodstock, GA
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Angel Readings, Channeling, Energy Healing, Life Coaching, NHRT, Nutrition, Past Life Regression, Spiritual Counseling, Wellness Centers
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Where Miracles Happen Healing Center

Women for Holistic Gynecology
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One Baltimore Place, Suite 350
Atlanta, GA
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Light Alkalinizing Foods: The Key to Endurance and Good Health

A yogic perspective by Morris Krok

From Living Nutrition vol. 6

From my experiences and studies in Yoga, there are no laws which say that one must eat so many apples or oranges a day, or that we must have special meals for breakfast, lunch or supper. Yogic truths have were developed centuries before our modern nutritional concepts. Some of the lessons found in yogic texts are not openly stated, but are nevertheless there for those who seek — hidden between the lines, so to speak.

For instance, the texts tell us what to eat, such as fruit, and how we can only realize the importance of fruit meals when one has to perform strenuous work a few hours after eating. When this is the case, it will be found that the raw foods such as fruits and vegetables will be digested in a relatively short period of time, providing quick energy, in comparison to cooked starches, meat, dairy products and fried foods. If we want be able to work all day and avoid becoming fatigued, we should live on fruits and drink only water. Fats, in comparison, take longer to digest and assimilate. Furthermore, the absorption and utilization of proteins takes longer than starches, and starches take longer than sugars. In other words, the more concentrated a food is the longer it will take to be broken down and provide energy.

Operating in conjunction with the varying digestion periods of different foodstuffs is the yogic knowledge of sattvic and alkaline factors.

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