Health is Simple — Don’t Be Fooled! Casa Grande AZ
Casa Grande, AZ
Nutritionist, Massage Practitioner
Internal Medicine, Nutrition
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1955
Nutritionist, Massage Practitioner, Personal Trainer, Physical Therapist
Medicare Accepted: No
Accepts Uninsured Patients: Yes
Emergency Care: Yes
Medical School: Pacific College of Oriental Medicine, San Diego, CA, 2002
Member Organizations: American Acupuncture Association
Languages Spoken: English
International Society of Sports Nutrition
Nutritionist, Personal Trainer
Dr. Mona Morstein, PLLC
Homeopath, Naturopathic Doctor (ND), Nutritionist
Specialties & Therapies
Specialties : Diabetes, Gastrointestinal Concerns, Women's Health
Therapies : Botanical Medicine, Herbal Medicine, Homeopathy, Hydrotherapy, Nutritional Counseling, Family Medicine, Pediatrics
Health is Simple — Don’t Be Fooled!
A Yogic Perspective by Morris Krok
From Living Nutrition vol. 5
Just about everything written or propagated about health makes it into something mysterious and complicated. Orthodox medicine, homeopathy, dietetics, yoga, and all other therapies confuse us. The health food industry is in a way just as bad as medicine, as it deludes people into believing that substances in bottles or their packaged foods will work miracles. The body is crying out to be left in peace to carry out the backlog of elimination necessitated by all the imbibing of unnatural food and and other harmful substances.
The beauty and efficacy of the yoga system is based on simple principles, yet the books and magazines on this subject make it into something mysterious and complicated: You must get a guru, you must make a pilgrimage to distant lands, you must stretch in special sophisticated ways, etc. The real key is what you do behind the scenes, such as eating only natural foods and eating only when truly hungry after the internal membraneous structures have been properly cleaned.
Tony Officer in his book Why Grow Old? (out of print) touches upon the simple truth that is part of the yoga teachings, yet not found in any yogic text. Officer wrote that after eating, whatever remains in the digestive tract the next morning is toxic waste and is best washed out. He recommended drinking between six to twelve glasses of water the next morning.