» » »

Getting Well the Easy Way York PA

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Heather Tressler
(717) 944-2225
500 N Union St
Middletown, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

Rose Institute
(717) 600-0097
2951 Whiteford Rd Ste 203b
York, PA
 
Weight Watchers Lancaster Center
(800) 456-6363
1362 Harrisburg Pike
Lancaster, PA
 
Makeda Benjamin
811 West Street, Apt #2
Homestead, PA
Services
Sports Nutrition
Membership Organizations
International Society of Sports Nutrition

Data Provided by:
Andrew M Tershakovec, MD
(484) 344-2325
PO Box 4bla-20
West Point, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1983

Data Provided by:
Lifestyles Fitness & Weight Loss Studio
(717) 801-1570
2820 Whiteford Rd
York, PA
 
Hawk'S Natural Health Consultations
(717) 858-7908
1270 Greensprings Dr
York, PA
 
Keith Ward Sweigard, MD
(215) 886-0174
500 York Rd
Jenkintown, PA
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1980
Hospital
Hospital: Abington Mem Hosp, Abington, Pa
Group Practice: Internal Med Assoc Of Abington

Data Provided by:
Jrmc Physician Services Corporation - Dean Ornish
(412) 653-1391
236 Fifth Avenue
Pittsburgh, PA
 
Helene B. Leonetti, MD, PA
(484) 707-8927
3330 Hamilton Boulevard
Allentown, PA
Services
Women's Health, Sex Therapy, Preventive Medicine, Nutrition, Mind/Body Medicine, Herbal Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Data Provided by:

Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

Click here to read the rest of this article from LivingNutrition.com