Getting Well the Easy Way West Chester PA

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good.

Center for Integrative Health
(302) 478-7602
2502 Silverside Road
Wilmington, DE
Services
Reiki, Nutrition, Mind/Body Medicine, Medical Intuition, Homeopathy, Herbal Medicine, Healing Touch, Energy Medicine
Membership Organizations
American Holistic Medical Association

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Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
Integrative Family Healthcare
(610) 449-9716
1010 West Chester Pike, Suite 303
Havertown, PA
Services
Yeast Syndrome, Wellness Training, Weight Management, Supplements, Stress Management, Reiki, Preventive Medicine, Pain Management, Orthomolecular Medicine, Nutrition, Mind/Body Medicine, Metabolic Medicine, Men's Health, Legal Medicine, Immunology, Hyperbaric Oxygen, Healing Touch, Functional Medicine, CranioSacral Therapy, Cognitive Therapy, Chiropractic, Brain Longevity, Allergy, Addiction
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American Holistic Medical Association

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The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Kimberly Atwood
484-252-3145 
225 South Church Street, West Chester, PA
West Chester, PA
 
William H E Romero, MD
(631) 549-4500
1407 William Penn Ln
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: Univ Of The Philippines, Coll Of Med, Manila, Philippines
Graduation Year: 1981

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Christiana Care Health Services, Inc.
(302) 661-3000
3506 Kennett Pike
Wilmington, DE
 
Alfonso Paul Ciarlo, MD
(302) 998-0546
2006 Limestone Rd Ste 3
Wilmington, DE
Specialties
Internal Medicine, Nutrition
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1965

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The Nutrition Fairy Llc
(302) 999-0814
1813 Arlene Dr
Wilmington, DE
 
Tax Doctor
(610) 436-4800
924 Hollyview Ln
West Chester, PA
Services
Diabetes Education, Nutrition Counseling, Weight Management, Diet Plan, Sports Nutrition, First Consultation, Weight Loss
Hours
Sunday:Closed
Monday:9:00 AM - 5:00 PM
Tuesday:9:00 AM - 5:00 PM
Wednesday:9:00 AM - 5:00 PM
Thursday:9:00 AM - 5:00 PM
Friday:9:00 AM - 5:00 PM
Saturday:Closed

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Getting Well the Easy Way

by V. Virginia Vetrano, D.C., hM.D.
Part I of III

From Living Nutrition vol. 6

Are you one of those who have tried to get well the Hygienic way but never seem to get there? If you are, you may be doing it the hard way. For instance, you may declare to your whole family, "I'm going to get well, and in a hurry too." With great enthusiasm, you start your health program that very same day. You don all your chic jogging clothes, and go out and jog as far as you can. Then you begin puffing so much you have to stop for a rest, so you can continue. A little later, something painful happens and you limp home. Having not exercised in years, consequently, you woke up the next morning with muscles so sore you couldn't get out of bed, and your foot hurt so bad you couldn't walk. The doctor you consulted said that you had a hairline fracture of a tarsal bone and that you must stay off it for a while. You also had osteoporosis and did not even know it.

Many people develop problems when they first begin jogging because they have not prepared their bodies for that type of exercise. Nevertheless, this is exactly how many people begin their new health kick. Their thought is, "If I'm going to do it, by golly, I'm going to do it good." They soon find out that they are not in the same condition they were twenty years ago. Most of us are so busy with our lives we let ourselves degenerate without realizing it, until we wear our physical selves out.

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